65 year old Co worker: were you talking to that guy about meal frequency?
Me: yeah, he said he was feeling hungry all the time. So I suggested having three bigger meals rather than trying to have six small meals..provided he get the same totals he will get the same result.
Co worker: you can't tell him that! He'll slow his metabolism and get fat.
Me: no he won't.
Co worker: he will, don't you know all the pro bodybuilders eat 10 times a day to fire up the metabolism. They even wake up at night twice to eat.
Me: pmsl rolf pointing my finger! No they don't!
Co worker: you haven't been around long enough to know what ur talking about.
Me: speachless and infuriated.
Moral of the story, I guess you can't teach arrogant old pricks New tricks.
Many bodybuilders do but that isn't the point. Why should normal people eat like a bodybuilder. Bodybuilders also jab a heap of test, gh, insulin and what every other shit. Should average joe trying to lose weight do that as well.
What bodybuilders do has very little relevance to the rest of us.