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Search results

  1. Benjos

    Basic Strength Standards

    Is there a more recent chart? Im worried that these are out of date. I dont think that i should be this close to elite on my lifts.
  2. Benjos

    Bit of help please

    You dont have to spend 500 dollars on a cage. You can pick up just a squat rack for about 80 to 100 dollars they say they can only hold 100kg but i have had mine at 170kg and it is fine. I dont think it will matter to you because you are not going for power. I started out the same as you and...
  3. Benjos

    CAPO's National Deadlift Challange!

    Cant seem to find any convo. Was it about the deadlift comp??
  4. Benjos

    CAPO's National Deadlift Challange!

    No i have not seen it but i going to have a squiz right now haha. Thanks for the link mate.
  5. Benjos

    CAPO's National Deadlift Challange!

    This looks like fun i might have a crack at this one. :)
  6. Benjos

    Exertion Headaches

    Bro go to the doctor asap!! that is somthing you do not want to procrastinating over. With bleeding on the brain you willl go to sleep and not wake up. Im not trying to scare you but it could be serious.
  7. Benjos

    I was going for 195gk but got 210kg

    Awsome man keep at it and you will smash that pb aswell. What are you other lifts like??
  8. Benjos

    Stickys comp!

    Awsome day mate thanks again for putting it on and going to all the effort that you have. AWSOME!!!!
  9. Benjos

    ProRaw......its official

    Where are you guys based?? Scratch that i just saw the address above this post haha. Is there anything like this going down in brissy wouldnt mind winning myself some bread.
  10. Benjos

    AUSBB Strength Record Board

    The only one i think i would struggle with is the 15 chins. I tried to attatch a vid but i dont know if it will work. I am new to this forum haha http://www.youtube.com/watch?v=B_wQjMuQuHA
  11. Benjos

    Hi [you] and welcome to ausbb

    Introduction Hi all my name is Ben and the site is asking me to tell you all something about myself haha. I started my powerlifting training around 12 months ago after doing long distance running and now have never looked back. Im currently sitting between 83 to 85 kgs benching 145kd pause...
  12. Benjos

    AUSBB Strength Record Board

    Im pretty sure i can do all of that. I have already done 120kgs x21 i can bench 150 so doing 10 reps of my body weight would be easy. i deadlifted 200 by 3. My body weight is at the moment 85kgs and when i did my 120 x 21 squats i was 83. The only thing i may have a problem with is the chins...
  13. Benjos

    Why do i suck at squats?

    Just be aware that if you use wide stance all the time your leg development will be inhibited.
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