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Search results

  1. U

    Post up what you are eating

    240 mL Light Milk 389 g Breast, pan fried Chicken 350 g Thigh Chicken 5 Egg 48g-52g Egg 1 Can 95g, smoked in oil Tuna 2.25 Slice Wholemeal Bread 150 g Basmati Rice 350 g - Watermelon P/F/C = 277.22/94.53/185.89 Calories = 2703.25
  2. U

    Insight on steroids

    What a waste. An hour of misrepresentations, straw-men, stereotypes and emotionally driven arguments. Dumb bitch endocrinologist, the old ex-football and the guy who geared for 8 years (do you even lift) were the stand out morons of the hour. (yes mad)
  3. U

    Markus Ruhl - 2 years to 10 years

    I think you mean Simon..
  4. U

    Bulk Nutrients WPC Expiry Date

    Planning on buying 20kg of Bulk Nutrients unflavoured WPC. - What is the expiry date? - How long after I open the 20kg sack does the WPC go "off"? - What does it mean for WPC to go "off"? Denatured protein? - Is it safe to consume WPC that is "off"?
  5. U

    The Gym Fail Thread

    Some of my own: Box Jump Fail LOL - YouTube lawl - YouTube
  6. U

    My exp on keto with clients

    Your formula puts me at ~30% BF. Oh look, I can see the pearly gates from here.
  7. U

    AusBB Odd Lift Leaderboard

    150kg Front Squat 150 x 1 Front Squat - YouTube
  8. U

    AusBB Odd Lift Leaderboard

    140kg Front Squat
  9. U

    Beta Alanine - Mirin'

    Cliffs plz
  10. U

    PTC Sydney - "Redemption" 3 lift comp 27/11/11

    Christian's injured so I doubt he'll be competing. I'll be there :)
  11. U

    Glute Max getting 'too' big from back squats?

    Yeah... Mine is massive...
  12. U

    Triceps

    How much do you bench?
  13. U

    Need some equipment

    This video is relevent to this thread: Platform: The Iron Plate Problem on Vimeo
  14. U

    5 Favourite Strength/Power Exercises

    Squat Deadlift Bench press Powerclean/jerk Dumbbell row
  15. U

    Bringing up your legs

    You don't need Smolov. You need progressive resistance and a caloric surplus. My legs grew to massive sizes on Starting Strength, which took me up to an (albiet ugly) 1RM of 175kg. I suggest you do the same.
  16. U

    Music That Gets You Pumped In The Gym!

    http://www.youtube.com/watch?v=MQZiGVROxrY
  17. U

    Beginners program

    Keep telling yourself that mate :p
  18. U

    Beginners program

    Keep telling yourself that mate :p
  19. U

    Squat & Deadlifting Only

    RICE, cross friction massages (google it) and doing the stretches contained in the following videos will fix you right up. I had (have) the same problem and it's almost gone. Hasn't caused me a problem in weeks. Episode 223/365: Fixing Elbow Pain in The Front Rack | Mobility WOD Episode 57...
  20. U

    Shredding advice

    Here we go again... MaxBrenner speaks the truth.
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