AusBB Odd Lift Leaderboard

[The Hamburgler]

Few categories starting to fill up.

Hulk claims ownership of number #1 spot in dip rep challenge. Think you knocked off me as well (I can remember doing 34 or 35 at some point mid last year)

 

[The Hulk]

Just had a go at a weighted dip.

Hit 36 at 84kg bodyweight earlier today.

Added dip belt + shoes + 60kg of plates for a total of 146kg for a good clean rep.

 

[Bench Polkov]

Bench will be all mine by the end of the week.

 

[Shrek]

Excellent lifting all.

Burgles, thread made sticky.

 

[Morgan]

I'll give the max weight & rep pull ups a go tomorrow.

 

[The Hamburgler]

Excellent lifting all.

Burgles, thread made sticky.

Schweeeet.

Better stay on top of it then

 

[unt0uchable]

150kg Front Squat

[ame=http://www.youtube.com/watch?v=T-qC3pHnpyc]150 x 1 Front Squat - YouTube[/ame]

 

[Pottsy]

got a 100kg push press out yesterday.

Graz bags this has been good motivation for my weekend challenges between myself and mates. Got the list of lifts printed out and hopefully a few of the boys can get some big numbers up.

 

[Bazza20]

This mornings session
Push press 125

Zercher squat 180

Holy shit dont zerchers work the lower back.

 

[Bench Polkov]

This mornings session
Push press 125

Zercher squat 180

Holy shit dont zerchers work the lower back.

Fukcing oath they do. Strong zercher mate. Did you get a vid?

 

[Bazza20]

Fukcing oath they do. Strong zercher mate. Did you get a vid?

Na didn't vid it, should have though.

Thinking these might be a good dead/squat assistance exercise to do more often.

Freako how did you find them when you did them for a while. Are they an exercise worth doing.

Already been looking at the get strength zercher harness, which might be an option if zerchers seem to be worthwhile. Arms are fucking sore now.

 

[Bench Polkov]

I ran the Smolov mesocycle with them when my shoulders were fukced. Your arms stop getting sore after a week and you end up getting so much upper and lower back work.

I made a deadlift PB a week after completing the cycle having not done anything more than light speed deads in 5 weeks.

 

[Grippy]

Freako is dominating the 100kg bench and zercher squats. Awesome effort big fella. How do you compare zercher and front squats, similar or whole different animal? As in muscles worked and assistance.

 

[Bench Polkov]

Freako is dominating the 100kg bench and zercher squats. Awesome effort big fella. How do you compare zercher and front squats, similar or whole different animal? As in muscles worked and assistance.

See above. Baz has me beat on the Zerchers now. I can't really compare them to fronties much as I do very little front squatting. I fukcing hate front squatting in fact. Its uncomfortable and due to my inflexibilities it tends to aggravate my shoulders a fair bit.

I can say that Zerchers require a lot more upper back strength which makes them great for deadlift assistance.

 

[Grippy]

Shit didnt see that post. Great effort fellas! Will have to have a crack at these some time soon to impove my dead.

 

[Morgan]

I'm wrecked!!!

21 pullups
173kg pullup
27 dips
178kg dip
21 reps 100kg bench

I think I can make improvements everywhere if I didn't do it all in the same session lol, I felt like passing out 1/2 way thru!!!

 

[Bazza20]

I'm wrecked!!!

21 pullups
173kg pullup
27 dips
178kg dip
21 reps 100kg bench

I think I can make improvements everywhere if I didn't do it all in the same session lol, I felt like passing out 1/2 way thru!!!

Bloody good lifting. What you weigh at the moment.

 

[dave]

I'm wrecked!!!

21 pullups
173kg pullup
27 dips
178kg dip
21 reps 100kg bench

I think I can make improvements everywhere if I didn't do it all in the same session lol, I felt like passing out 1/2 way thru!!!

Nice.

 

[Morgan]

Bloody good lifting. What you weigh at the moment.

Thanks mate, BW is 115kg nude, first thing in the morning, however clothed with shoes and food in me I was 118kg tonight on the gym scales.

Gonna have another crack on Thursday.

 

[Bench Polkov]

75% BW Bench
Me: 40 x 70kg
The Ugly: 25 x 60kg

Vids to come.