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Search results

  1. Iron Alliance

    Your Goals

    Just mention your NZ honey whey, that should do the trick.
  2. Iron Alliance

    Gaspari Myfusion

    I've heard good things about Myofusion. I've tried Superpump once and liked it, but it's probably too exxy for my blood. If it's on special I'd get it. Can't beat Muscle Milk for my favourite protein drink though. And it's cheap, relatively.
  3. Iron Alliance

    Your Goals

    You're on lozzo. Here comes twice a week benching.
  4. Iron Alliance

    Your Goals

    There is no problem what so ever in doing this. Goal = 700kg+ total by next year.
  5. Iron Alliance

    Guide to Cutting

    Understood. I've had to listen to far too much stupidity about training in general for the last few months with uni and seeing an educated lifter say something that's so simple minded was the last straw. Continue.
  6. Iron Alliance

    Putting something back

    Sure thing. You can organise it, I'll front some dosh. Also I heard the Total Science protein is what makes Chuck Norris' roundhouse kicks so deadly.
  7. Iron Alliance

    What are the Most Popular Supplements in Australia?

    The dude's so alpha he sleeps with his glasses on...and a teddy bear.
  8. Iron Alliance

    Guide to Cutting

    Shit, you should tell all the WSM competitors they're weak and I must be too for doing the same, maybe more so because I include Prowler work. Cardio, like weights is a tool for a purpose. Saying someone is weak for doing cardio is flat out retarded. Different goals?! Fuck that guy!
  9. Iron Alliance

    Putting something back

    I'll go halvsies with ya if you want? Also I don't remember getting free protein at Nats last year...only stupidly dehydrated and the rest is a bit of a blur...
  10. Iron Alliance

    Free Octane Protein Sample.

    Read your other thread that you where selling your protein in. That is some expensive protein. $330 + for 8kg or $330 + for 20kg in bulk?
  11. Iron Alliance

    For sale - $70 for 5kg - Brisbane

    Go to supermarket, buy Cottee's Diet chocolate topping. Problem solved.
  12. Iron Alliance

    Shrek: You'll love this! No bread! Have a good day, love to your family!

    In the sense that it's an organic material? It's iffy.
  13. Iron Alliance

    'Cheat Day'

    Every Sunday I eat what ever I feel like. All day. And don't do anything more than some shopping, washing and ironing for the week. It's my day off. Common Sunday food: Oatmeal Pancakes w/ honey/choc topping etc. Burgers Yiros Homer Hudson Icecream - whole 500ml tub. Pide Epic...
  14. Iron Alliance

    How many Calories should i eat?

    It's entirely upto you. I prefer higher fat than carbs. I tend to keep all carbs for around training, but eat protein/fat/veg the rest of the day. I can afford to do this and keep it up though. For you, I'd just eat as you can, but try and keep a focus on more protein as I don't know whats...
  15. Iron Alliance

    Knee Sleeves

    Underground Elite stock TK's. Edit: Beat me to it.
  16. Iron Alliance

    Cholesterol tests

    What's the cheese made of? Flora Proactive rolled in Uncle Tobies Oats? Genetics does do it though. No family history what so ever of heart disease or cholesterol problems over here.
  17. Iron Alliance

    Cholesterol tests

    Wasn't expectin' that, made me fuckin' laugh. When I was on the Anabolic Diet a billion years ago, I was eating about 2-3kg of rump steak with brocolli drowned in EVOO + 12 eggs daily, without cutting any of the fat off. Had my cholesterol and triglycerides checked after about 10-12 months of...
  18. Iron Alliance

    World Power Shrug World Record (470lb)

    "** It is the intention of the World Legion of Power to add to the well being of the world spiritually, emotionally, and physically for at least one thousand years. **" Oh dear. Also pause the vid when he hits his peak. I don't want to rain on his power shrug world record parade, but he...
  19. Iron Alliance

    Bro Science

    Who's ever heard of a Volcano erupting on a Saturday? Ridiculous.
  20. Iron Alliance

    How much water weight can you lose in sauna?

    What if they use too much fuel before weigh in's and they come in 100 grams too heavy? They might overheat having them run 'till it's gone.
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