• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. V

    Trt

    Is anyone here (at a young age) on any form of TRT? I have recently under gone a few blood tests over the last 8 months in regards to my Test levels, I receive my final lot of results tomorrow and most likely will be going on some form of TRT. I just wanted to know if anyone at a young age has...
  2. V

    Caffeine help :)

    So recently I have decided to go on a zero caffeine stint to see if any of my results vary as such. I have read that caffeine can boost your metabolism but at the same time can increase your cortisol levels and from my under standing (correct me if I'm wrong) it breaks down the protein in your...
  3. V

    Advice on cutting diet

    stats: 5ft 10 79kg Diet: Breakfast 2 fried eggs and protein shake. Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit Afternoon - 2 eggs 1 tin of tuna 95g Dinner - 200g of meat/fish/chicken, veg Before bed - protein shake Additional, feeling hungry...
  4. V

    Mesomorph

    Starting an 8 week course of mesomorph, will keep updated with how it runs and give results at the end.
  5. V

    Mesomorph

    I recently received a sample of this and used it before training. Would have to be the strongest pre-workout I have ever taken. Would go to the extreme of saying on this first use some effects was like a minor dose of speed. My question is has any ever used this constantly and cycled this...
  6. V

    Fatigue / Tiredness

    Does anyone here suffer from chronic tiredness, low energy levels, low motivation and sometimes vision is a bit blurry? Is it best to see a doctor?
  7. V

    Lamb

    So admittedly I did a half arsed search on lamb but I would like to know what people think of it? Ways to cook it and how it weighs up against other meats. Thanks
  8. V

    Proteins in Veg, Fruit, Nuts and Beans

    Handy little site I found. Vegetarians in Paradise/Vegan Protein Basics/Vegetarian Protein Sources / Charts
  9. V

    Eating habits

    Hello, So I was wondering if any had some insight info into eating habits. It seems that I've gone from eating massive amounts of food to now struggling to eat a standard lunch. (E.g. Today ate only 1 sandwich and an apple.....) Any help?
  10. V

    The ultimate supplement

    So speaking to a few friends of mine the other day and the topic of supplements came up. One of the blokes asked the guy who was clearly a cut above the rest of us what supplements he recommends. His answer stunned a few of the blokes when he said his main supplement was a timer and stop watch...
  11. V

    Fat or muscle loss?

    So as of recent I have had to take 3 weeks off from my training in order to prevent myself from further injury. Just before I stopped training I weighed in at 83.2kg. Last night was my first night back in the gym, i felt good and decided to weigh in. I weighed in at 78.2kg. I am wondering if...
  12. V

    Help with Bench

    Hey guys, So ive come to realize my bench is really lacking with the amount of weight im lifting. Most other areas are seeing improvements with going up in weights but my bench feels like its got nothing. My squats have gone up to 80kg but im struggling on 40kg for bench :( My weight is 81kg at...
  13. V

    Doms

    Hey guys, Just need some help regarding DOMS, ive been getting really bad DOMS lately for up to about 3-4 days afterwards. Is there any way to reduce this. Thanks, P.S. Also i stretch and warm down properly.
  14. V

    Critique my Routine

    Hey guys, I'm new around here and want to get started into some serious gains. I've been doing a fair bit of core at the gym at the moment and want to get into something better so i wrote up my own routine. Any feed back would be great. I'm going for a 3 day split here. Day 1: Tricep / Chest...
Top