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Search results

  1. gareer

    How do you fit it all in?

    I thought I'd get some opinions on how everyone handles keeping everything going all at once. At the moment I'm juggling 4 jobs, including working at the chalk hotel, Cold Rock, promotional work for Flashpoint, and tutoring. Amongst that I have to find time for training and eating properly...
  2. gareer

    Stem Cells Increase Muscle Mass

    I wonder what will happen when bodybuilders get there hands on this if they haven't already. BBC News - Stem cell jab 'may boost muscle' Stem cell jab 'may boost muscle' There are hopes that stem cell therapy can be used to tackle many diseases Continue reading the main story Related stories...
  3. gareer

    What to Eat on Low Carb Days

    I haven't really seen too much posted on what to eat on Low Carb Days, so what do people suggest? Alot of green vegies etc for sure. But what else do you stack on your plate to maintain the same calories on low carb days?
  4. gareer

    Healthy Muffins

    Heres another one for you guys! Ingredients: 1 - 1/4 cups (300ml) natural bran (not cereal) 1 cup (250ml) all purpose flour 1/2 cup (125ml) brown sugar 2-1/2 tsp. (12ml) baking powder 1/2 tsp. (2ml) cinnamon 1/2 cup (125ml) milk 1/3 cup (75ml) vegetable oil 2 eggs 1 medium apple, peeled and...
    • gareer
    • Thread
    • healthy muffins
    • Replies: 7
    • Forum: Recipes
  5. gareer

    Healthy Muesli Slice

    This is a reasonably healthy muesli slice that my sister found the recipe for and that I love! It tastes so good. Ingredients: 270g Whole Grain Oats (such as Lowans) 2 medium ripe bananas mashed 2 green apples (skin on) grated 1 cup fresh or frozen blueberries 3 tablespoons sugar free apple...
    • gareer
    • Thread
    • healthy healty muesli slice
    • Replies: 5
    • Forum: Recipes
  6. gareer

    Jim Cordova - Natural Pro Bodybuilder

    I don't know if anyone has mentioned Jim Cordova before but I saw this video of him and dam. If he really is natural, he's got some crazy genetics! Pretty inspirational. http://www.youtube.com/watch?v=gDQaBaLjiqM
  7. gareer

    [Article] The Perfect Human

    I thought this might be a bit of motivation for some people...Although I think he's kind of crazy! I can't stand running. Interesting none the less. Wired 15.01: The Perfect Human
  8. gareer

    Surgical Recovery

    After I've had surgery I'm going to be spending a month or so recovering. What suggestions can be made about making a strong and speedy recovery? Any help would be appreciated. Gareer
  9. gareer

    The Gospel of Fadi

    Hey guys, after we paid thanks to Fadi and I saw all his articles, i realised we needed to compile all of them into one place. That's why I created The Gospel Of Fadi, which contains all of his articles in EBook form. Hopefully I will keep this updated as he continues to make new posts. This...
  10. gareer

    Hernias

    I was reading up on Hernia's and wondering who has had them? Which type? And what was your recovery time like if you had them repaired. I did some research and it's hard to nail down specifically how this affects weight lifters. Would it mean no more big deadlifts or squats after due to the high...
  11. gareer

    WPC vs WPI

    Hey guys, in regards to WPC vs WPI which do you prefer for general bulking? In all honesty I don't have alot of cash floating around so I'm leaning towards WPC, because I get the protein I need for a cheap price. I buy from fitness central and have found them great. Any suggestions on what to...
  12. gareer

    New Training Program

    Hey guys, It's time for me to start a new routine, and I enjoy the four day training split that i do. So far i'm doing a chest tri's/back bi's/legs/shoulders split. Would anyone be willing to help me right up a new split to train with? Any ideas/help would be greatly appreciated. Cheers guys...
  13. gareer

    Core Strength Exercises

    We all know that that being strong isn't just about having huge arms and being strong in one muscle, it's about total body strength. So what exercises do you do for core strength? I'll start off with Hanging Leg raises, Saxon Side Bends, Decline Bench sit ups, Weighted Twists. Add any...
  14. gareer

    Teenage Bodybuilding

    After searching through AusBB I decided, to start a page for Aussie Teenage aspiring bodybuilders. As I am one myself I have some understanding of the predicament we can be in, in terms of social pressures, educational pressures amongst others. I wanted to turn this into a thread in which...
  15. gareer

    Bulk BCAA

    I've been looking for a BCAA to increase my recovery after training. I was thinking of a bulk protein to save me some money. And I doubt there's a difference between the brand ones anyway. Any suggestions where/what to buy? Cheers
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