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Search results

  1. G

    Vegie / fruit.. how much do you eat & what

    Hi all, Just like to know how much fruit and vegie everyone eats and what type they eat. How you mix it up so not boring, have any good receipes?? I'm just over the same old vegies cauliflower, carrots, beans so looking for more variety unsure what to have with what and how to mix it up Thanks
  2. G

    Gluten free flour??

    Hi all does anyone know where you can buy gluten free flour?? Do any of the big supermarkets stock it :confused:
  3. G

    Yeast imbalance

    Well my other topic got me to google a few things I have pretty much all the symptoms for a yeast imbalance. I don't drink anymore because if I end up with extremely bad cramps that make it hard to move, alcohol contains yeast. I was insure how to fix the imbalance and what foods to eat Anyone...
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    Question in relation to illegal & eating

    Hi all I know I shouldn't have to ask about this topic because I shouldn't have done it in the first place but it has had me thinking for while I was reluctant to put this question up but fk it whatever.. Anyway I have on the odd a occasion done illegal substances I want to know why for the...
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    Help please - home gym

    I have decided to turn one of the outside sheds into a home gym set up. They only problem I have no clue what equipment to get, what is the best, what kilos I should get :confused: Any suggestions, I just want to start off basic, I'm not that strong. Goals are good overall tone
  6. G

    Can't guys just be honest???

    I'm so over hearing my friends complain about guys :rolleyes: Always the same stuff, guys are not honest, always playing mind games, never telling the girls how they really feel. Its always same fall out of a relationship the girl is really hurting holding on to the hope they will get back...
  7. G

    Foot tendonitis

    Just curious if anyone has foot tendonitis before? If so how did you treat it and how long till your foot went back to normal? I went to the doctors I have got foot tendonitis in one foot and have been giving tablets but I'm a little worried they will not work, as I'm on my feet at work and...
  8. G

    Bad lower back pain

    I worked out two days ago and ever since my lower back is killing me.. It feels extremely tight and its like it will not relax. It hurts to bend over and to bend to side to side. I got a deep tissue massage today and it was so painful I felt like I was going to be sick What can I do? What...
  9. G

    Where to buy grass feed meat??

    Hi all just curious does anyone know where to buy grass feed meat??? Like cows / chickens that are not feed grains.. I'm assuming organic does not mean they are not feed grain.. Thanks
  10. G

    Help with a machine name / where to buy

    Hi just if anyone knows the correct name for a machine that has like steps on it and it just keeps rotating around. So its like your walking up steps.. Where can you buy such a machine Thanks
  11. G

    Please explain toning / weights

    Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned. Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
  12. G

    SX a exercise.. serious question

    Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran? I mean if you are actually doing all the work and amking yourself get a sweat from it. How many calories do you think you burn? I have noticed for one week I got...
  13. G

    what can I do????

    Okay I would like some tips on how I can build up my strength without putting weight on my left leg? Thanks
  14. G

    kettle balls?

    Hi all just curious where you can buy kettle balls from? How much they cost? Thanks
  15. G

    Ideas to stay thin

    Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
  16. G

    Advice please

    Well I'm sure everyone is well aware of my mad working schedule. Anyway I have decided not to go to marko's pt session until I can eat healthy and do small work outs for a month. Then after I have been able to stick to that I will start going to the pt sessions as I think it will be a waste of...
  17. G

    Curious why guys do this

    Hi well when I was in the shops the other day this guy had such good top half very tanky and then he had these little chicken legs :confused: Then why do some guys only work their arms and legs. Like they have very tanking arms and legs and then a beer belly :confused: Please explain
  18. G

    V8 juice

    Hi all, I'm just curious is the V8 Veggie juice really like having a serve of fruit and veg? Or is it just a load of BS
  19. G

    HELP!! Bf getting fat

    Well lately it seems like my bf just keeps getting fatter. I tell him but he does not listen and just keeps eating junk. His excuse is "I don't need to impress anyone anymore" ARRRHHH How do I get him to exercise??? I don't want a umpa lumpa as a bf. :confused: He tells me when I'm getting...
  20. G

    What is more effective? Eating or working out?

    Hi all, I have a quick question. With regards to trying to lose stubborn fat. Is it easier to lose it by eating correctly rather then trying to work it off? As I have like a small amount of fat around my love handles and just under my belly button which lately has gotten bigger. I only weigh...
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