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Search results

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    How much rest is needed or you are needing ?

    between sets this is what i do 3-4 times a week but gonna take a 2 months holidays... i take anywhere between 90-240 seconds rest until my heart stop racing. Arnold Dumbbell Press 20 kg x 8 reps 42 20 kg x 8 reps 42 20 kg x 8 reps 42 Barbell Squat 50 kg x 5 reps 55 60 kg x 5 reps 64 70 kg x 5...
  2. A

    BodyTek Ab belt zapper.

    Getting Eletrically Tasered as a tool to faster recovery ? maybe even avoid crunches Body TEK AB TEK Belt ABS Muscle Toner Firmer EMS Electronic 6 Pack Excerciser | eBay The Bodi-Tek AB-Tek Belt is an extremely effective EMS belt unit offering the user the opportunity to utilise muscular...
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    Critique my Diet

    (1) Height 168 cm (2) Weight 77 (3) Age 29 (4) Training goal 10% bf (5) How many times you train per week 3 Ptc session 3 Cardio session 15-20 mins max with 3-5 hit intervals of 1 mins sprints. (6) Approximate serving size of food (this would help greatly) Every Morning 4-8 eggs (i eat the...
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    Paleo Diet & strength training biochemistry Doug McGuff video

    whats your opinion on it ? i stumbled across it on youtube looks interesting he said 15 mins exercise twice a week is all thats needed to be "healthy" ? woot... note its only interesting after 1 hour of bableling :) 2PdJFbjWHEU
    • Atti
    • Thread
    • biochemistry diet doug mcguff paleo strength training video
    • Replies: 37
    • Forum: Nutrition & Diet
  5. A

    anyone on medication similar to I have advice tramadol n celebrex

    Hello, I am just starting beginer program. I am on tramals and celebrex everyday for few injuries earlier last year. Was just wondering if anyone is in the same boat. My goal is to get off them completely in 6 -12 months time but will they hinder my progress in the mean time. I am 29 yo have...
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