How much rest is needed or you are needing ?

[Atti]

between sets this is what i do 3-4 times a week but gonna take a 2 months holidays...

i take anywhere between 90-240 seconds rest until my heart stop racing.

Arnold Dumbbell Press
20 kg x 8 reps 42
20 kg x 8 reps 42
20 kg x 8 reps 42
Barbell Squat
50 kg x 5 reps 55
60 kg x 5 reps 64
70 kg x 5 reps 75
80 kg x 3 reps 70
90 kg x 3 reps 81
105 kg x 10 reps 149
105 kg x 10 reps 149
105 kg x 10 reps 149
Barbell Bench Press
80 kg x 5 reps 89
80 kg x 5 reps 89
80 kg x 5 reps 89
80 kg x 5 reps 89
80 kg x 5 reps 89
Bent Over Barbell Row
50 kg x 10 reps 37
50 kg x 10 reps 37
50 kg x 10 reps 37
50 kg x 10 reps 37
Power Clean and Press
50 kg x 5 reps 83
50 kg x 5 reps 83
50 kg x 5 reps 83
50 kg x 5 reps 83
50 kg x 5 reps 83
Barbell Deadlift
90 kg x 8 reps 115
112.5 kg x 5 reps 141
112.5 kg x 5 reps 141
112.5 kg x 5 reps 141
120 kg x 5 reps 158
Wide-Grip Pull-Up
10 reps 73
10 reps 73
10 reps 73
Barbell Curl
30 kg x 8 reps 17
30 kg x 8 reps 17
30 kg x 8 reps (PR) 17
Bicycle (abs)
25 reps 10
25 reps 10
Dumbbell Side Bend
20 kg x 8 reps 30
20 kg x 8 reps 30
Side Plank
00:01:00 42
00:01:00 42
Plank
00:01:00 21
00:01:00 21
Turkish Get-Up (dumbbell)
12.5 kg x 8 reps 37
12.5 kg x 8 reps 37
12.5 kg x 8 reps

 

[Shrek]

Awesome.

 

[Rugby88]

Heavier sets - 2-5mins
Lighter sets - 20 sec - 2mins

 

[taurus]

heavy sets always a minute for me.
When I do hill runs, Ill run to the top, walk back down and check my pulse. If its below 130bpm I go straight away, otherwise wait until its back at 130bpm.

 

[Semillon]

If I'm maxing out on 5x5 squats, then 5-8min, 3x5 around 3min, cardio reps (8-10) then 1-2min.

So it depends

 

[0ni]

enough to catch my breath
ATP/Creatine system takes 45 seconds to full replenish

 

[judgey]

I don't really have time to 'rest' at the gym. I tend to just superset everything and just rest while I'm working the antagonistic muscle (or unrelated muscle). If I'm not too short on time, I won't superset, but I will keep my rest periods short.

 

[bigruff]

Heavier sets - 2-5mins
Lighter sets - 20 sec - 2mins

+1

 

[Goosey]

enough to catch my breath
ATP/Creatine system takes 45 seconds to full replenish

That's the ticket.
I love it, you do have some cojent thoughts at times this is one.

A muscle takes about 3 seconds to recover 25-30%

 

[Darkoz]

That's the ticket.
I love it, you do have some cojent thoughts at times this is one.

A muscle takes about 3 seconds to recover 25-30%

Pity he just read it somewhere.

 

[Grunta]

Muscle recovers fast, my heart and lungs take their sweet time.

 

[David H]

Too short a rest and your muscles won’t have recovered, too long and you won’t get the benefit. I take 1 minute rest between the sets.

 

[El Testicle]

Pity he just read it somewhere.