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Search results

  1. J

    winter - flu time

    hey guys, ive had the flu/cold for about 2 weeks - lost 5+kgs, barely eating etc do you have any tips on what a person can do to maintain his gain while ill? i know the 'normal' things to do ie: - stop training - keep up water - plenty of rest - plenty of vitamins etc but is there anything...
  2. J

    Nba 2013 finals

    GAME 1: TIP-OFF 1MIN STREAM: NBA Live Stream Online | Watch NBA Online | Watch NCCAB Online GO SPURRRRRRRS FUCK THE HEAT!
  3. J

    the 5x5 strength type programs

    i've been out of the game for a while, looking to get back into it. wondering if the old strength programs are still considered a viable source, or is there some new method? looking to get strength back asap! stronglft 5x5 looks ok, but there was one i did a few years ago, was a little...
  4. J

    Brand: GENESIS

    the sus250 and deca from 'genesis' has anyone had any experience with this brand? thanks
  5. J

    peptides - thoughts and advice

    the following : - HGH-FRAG 176-191 - CJC-1295 - GHRP-2 and 6 - IGF-1 LR3 what do we think about these? worthwhile or no?
  6. J

    OATMASS - pricing

    where do you get your oatmass from? im looking for the cheapest prices
  7. J

    Comm Games (Delhi) Weightlifting

    GOLDDDDDDD! Damon Kelly in the 105+kg snatch: 176 C&J: 221 (Games Record) Good on ya mate!
  8. J

    are you a believer of......

    a) doing each muscle group only once per week (absolutely hammering it) or b) doing each muscle group twice (or more) per week? reason I ask is because I'm in the process of writing up a new program and I'm stuck between both worlds. I've asked a few people and most tend to believe that once...
  9. J

    as promised: re: markos 'old school supplements'

    please mr. ptc :) i think it will make an interesting read
  10. J

    Equipment Care

    Hello all, I just purchased a power rack which is going outside (undercover but not inside). I reside close to the beach so i'm putting up tarps around the undercover area to stop the raw salts winds. I know that it wont stop everything so i'm currently looking for sprays/coating options that...
  11. J

    "Rule of Thumbs"

    I understand people may have differing responses to these numbers, but generally speaking the rule of thumb for lifting at a decent** weight is: bench press = 1.5 x body weight squat = 2 x body weight dead lift = 2.5 x body weight military/overhead press = 1 x body weight clean = ...
  12. J

    follow-up from the PRE-WORKOUT SUPPS

    list pre-workout supplements that DO NOT CONTAIN CAFFEINE here: - universal animal pump (anyone tried this?)
  13. J

    SQUATS: abs/torso/middle section

    i haven't done squats or dead lifts for 3 months. Over this time Ive noticed my middle section/abs slowly fade away and get sloppy. the question i want to know is: 1. how much do squats work/build the middle torso section? AND 2. is it necessary to do all the crunches etc to build abs or...
  14. J

    bottom bicep / elbow pains

    hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!! it hurts mostly when im...
  15. J

    clarification on a few issues

    1. is it ok to do chin ups (close grip, knuckles out) on arm days? or should it be done on back days? 2. is it wise to be having a sauna 5-10mins after workouts .'. would it be detrimental/decrease muscle development (aka the work that i just did)? 3. on flaxseed oil... is 1 tablespoon enough...
  16. J

    Dmp

    DMP - a steroid that burns fat and adds muscle. ??? i heard to blokes talking about it today and i overheard that its great.. searched google but it doesnt provide much info, can someone please explain thanks
  17. J

    BOYS: Gather Around!!!

    ive spent the last 14 weeks completing the stronglift 5x5 beginner program. Worked pretty well, went from 65kgs to 74kgs (90% muscle). I'm looking to stop this program and start another to reach my goal of 80kgs. - my diet is down pat - im keen as mustard what should i do? help me out...
  18. J

    ive had a cold for 2 weeks and havent touched weights

    i can notice a difference in my size (loss)... this sux. ive been trying to keep my eating habits up but it proves harder than usual when you dont have ANY appetite... what can i do to get back to my old size (bigger) as quickly as possible (without doing the obvious) ?? also - the notion of...
  19. J

    triandrobol - high in steriodal saponins ?

    a product made by BSC (Body Science) contains: Tribulus Terrestris Red Clover Wild Yarm -------------------------------------------- my mate just gave me 40 of these tablets to try what are everyones thoughts on this product? am i wasting my time? is it worth while...
  20. J

    question

    - currently finishing off a 12 week program - finding it hard to increase the weights each session .;. which leads me to my question: is it imperative to increase weight every session in order to gain mass muscle? example: lets say i kept my bench press on 85kgs for 2 weeks. would i be: a)...
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