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Search results

  1. C

    Competing

    Where do i go to get details on amateur Bodybuilding in sa?
  2. C

    wanting opinions on body and routine.

    hello it's Corey again just wondering if this routine is good to go for when i start up again soon and also wanting opinions on my body to see if i can reach a decent size if that make sense Monday: Legs/ Calves 4 sets of Squats 8-10 reps 4 sets of Leg press 8-10 reps 3 sets of Leg curls...
  3. C

    Two Boxer fractures?

    Got two Boxer fractures in my right hand the two knuckles on the right side of my middle finger they have been moved back abit so im wondering will this effect me while lifting weights?
  4. C

    is this a good bulking diet?

    Meal 1 Protein cakes with a glass of orange juice and multivitamins, Fisholis ect. Meal 2 Butter Chicken with Brown Rice Meal 3 Pasta with a Protein Shake Meal 4 Pre-workout meal 300gm of Chicken breast with Sweet potato and potato mixed with Cauliflower, Broccoli , Peas and Corn. Meal 5 300gm...
  5. C

    tell me what you think?

    Hey everyone my names Corey I am 17 years old, My height is 6ft and weight is 58 kg. i have been training for 6 months i am currently injured i start going back to the gym in 3 weeks here is my workout routine and diet plan read it and tell me what you think about. Monday: Legs 4 sets of Squats...
  6. C

    ?

    What do people think of a Sus, Deca and Dbol cycle? thinking of taking 2ml of Sus and Deca for about 10 weeks and Dbol 30mg up to about 5 to 6 weeks and what would be a great pct for this cycle. this will be my second cycle my body acted well with sus the first time now im looking to bump it up...
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