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Search results

  1. S

    What have I done to my shoulder?

    Was doing some arnie presses on Friday night, next day was fine then woke up on sunday with pain between the front and side delt. The delayed reaction is strange to me. It hurts: -A LOT when I drop my arm down after lifting it straight in front of me. Only when lowering not when lifting (weird...
  2. S

    Mind-Muscle Connection?

    Real or bro science?
  3. S

    Calories burnt in a full body workout

    let's say it's a full body workout, squat, sldl, bench, row, press, curls. 3 sets each and about 1-2 minute rest between sets. roughly how many calories are burnt?
  4. S

    unopened pre/post workout supps

    Cleaning out the pantry to fit in baby food. Have some supps that are unopened like whey protein (flavors I don't like), creatine (doesn't work for me) and few other things. PM me for a list. Cheers
    • sjay
    • Thread
    • pre or post supps unopened workout
    • Replies: 2
    • Forum: Buy/Sell/trade
  5. S

    Hypertrophy and Rep-Range Chart...

    Rippetoe and Kilgore put this chart together. Seems to contradict some opinions on rep range, specifically from those that say "anything over 15 reps is useless". Thoughts?
  6. S

    Arms lagging...

    Had my follow up DEXA scan today after a 4 week cut followed by a 6 week bulk (ongoing). Results compared to last scan: Fat mass -1.51 kg LBM + 1.56 kg Pretty happy about that and seems to correlate with what i'm seeing in the mirror. Here's the LBM break down: Trunk +0.70 kg Left Leg +...
  7. S

    How much sleep do you get?

    How much sleep do you get on average and how do you think it has impacted on you're gains in strength or mass?
  8. S

    Routine critique

    Hoping to get some opinions on my current routine. I started back in the gym after a 12 year hiatus and progress is slooowwww. For some context, my current age is 36, 173cm tall and BW is 68.5kg with about 19% bf (will get another DEXA scan in a couple of months) Have dropped 3.5 kgs and...
  9. S

    Pain behind knee caps

    it's been many years since I've squatted and I messed up my form a couple of weeks ago trying to get back into it. My knees came forward quite bit and I felt a sharp burning sensation behind the whole of the knee caps on both knees. Every day after that I had a bit of inflammation but it didn't...
  10. S

    Transdermal Peptide Questions

    Ive been thinking about starting peptides for help in general recovery, minor injuries and sore joints. For a few reasons, im not able to inject daily but can get GHRP6 and CJC 1295 in transdermal creams from a friend. However, i'd rather use Mod-GRF to avoid the "GH bleed" but thats not...
  11. S

    Feeling spaced out during cut

    Hi all, Had a DEXA scan done last week which showed 25% body fat and recommended calorie intake of 1700 cal to lose fat. This pretty much correlates with my own calcs done before the scan based on my daily activity (maintenance of about 2150 cal) Ive been eating at or just below the 1700 cal...
  12. S

    ebginner needs some imparted wisdom...

    Hi Guys, I’m hoping to get a bit of advice on getting fit, putting on some muscle mass and losing fat. About me: Im a 36 Yo male with a full time office job, a wife and a young son. Im about 173 cm tall, weigh 71kg and have quite a bit of fat around the middle but am skinny everywhere else!I...
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