• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. W

    advising friends against steriods.

    how do you do it? they dont even care that their old fella shrinks.. what can i do?
  2. W

    Why Cant I EaT!!!!!

    Over the last few weeks I have become very reluctant to eat after training, i realise everybodies comments will be to harden up, but i figure it is better to leave eating for maybe a hour or two then to vomit it back up straight after training. Anybody else get this?
  3. W

    martial art routines

    Thought i might spy on some of the competition here, and ask what you think gets you the best results in reguards to performance in your styles. e.g body weight training, strength training etc. cheers.
  4. W

    Anyone seen this?

    YouTube - Build rotational power and total body strength-the RENEGADE? looks alright.
  5. W

    people's thoughts on this video.

    YouTube - Squat Rx #15: The Front Squat
  6. W

    MPress wont go up

    As title says. its staying on 40kgs and even then is it hard. dam its embarrassing. any tips?
  7. W

    My Sports

    Is weird being on a body building site yet being involved with sports such as MMA or mixed martial arts as some would put it, and being a fanatical Muay thai training/fighter/reader etc. I believe that the training that goes into being a pro in either sports makes them outstanding and the best...
  8. W

    Questions

    Havent been on here so much lately, but i was wondering if i was to help somebody lose some MAJOR weight, would it be appropriate to suggest a diet change before undergoing physical exercise? This person i have in mind has all the "symptoms" of being unhealthy physically and mentally. It seems...
  9. W

    chest pains

    i have recently started having a come and go intense pain. Basically where the two collar bones connect in the middle then feel two ribs down on the left side. Seriously though i was at first though i was like thinking it was a heart problem, now im thinkin it might be muscluar or even a problem...
  10. W

    Found This

    found this site while looking for squats info Video - Starting Strength Wiki Click on to the link along down the page. Dunno if this has been posted already.
  11. W

    Squats

    Is it possible to purchase a squat machine? Just wanna know the benifets of doing squats, i think i read that they work almost eveything, is that true? Something capable of that must'nt come cheap. Currently hovering around 65 kgs wanna get to 70kg. I think doing squats with weight may help me...
  12. W

    questions

    i know i keep posting stupid questions but i need to ask. what foods help your body recover fast? I was told on my other thread that high weights with low reps will build strength, which is what I'm aiming for. And for endurance im doing low weights high reps. Does this sound good for strength...
  13. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
  14. W

    in need of a diet and training program

    Im so stuck people. I really trying to eat healthy and stick to training. Well actually training is actually awesome (still got questions though). Anyways with my diet im seriously tryin to eat healthy, but its not fillin me up so i finish off the junk food which is bad. And for a 17 yr old...
  15. W

    which is better?

    doing repetition of benchpress or going flat out till you cant push anymore? also should cardio and weight training be done on the same day or could you do both the same day.
  16. W

    whats a good daily diet?

    looking for a great diet that will always keep my stomach full. i want a diet that will help me put on a little weight gradually. On a totally unrelated subject is there a way to get taller? im 5'10-5'11 so yeh cheers
  17. W

    Kin Bushi Ryu aka Golden knights

    on a thread i had a while back, Kin Bushi Ryu was a form of martial arts that was suggested to me. I wanna get into it but i have only found Dojos that are in South Australia, and i live in QLD. I really like what i have read about this martial art, but i obviously cant get to SA everytime i...
  18. W

    A lil help

    hey members of the site, im just curious to know how to gain a healthy gradual increase in my weight. Im 16 yrs old roughly 60kgs and bout 5ft 10/11. I honestly eat like a horse, thats no joke either, i will eat anything and everything. But i feel that is really bad because since the end of...
  19. W

    newbie

    hey names michael im 16, i live in SEQ i really wanna be fit and healthy and strong... currently i feel as though i need help to get there. i love sport im an all round pretty much nice guy, with a little mean streek though Im an currently lookin for a place to practice martial arts of some...
Top