• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Undercover

    Dexa scan - Recommended calories

    I understand when you have a dexa scan some places will give you a target range (calories) based on your scan. Has anybody done this and used their recommendation? Not worth it? BS? Thinking of having one for the first time, more for a base referance and BF% reading but was interested in...
  2. Undercover

    Samsung Galaxy s4 ??

    Time for a new phone, running the iPhone 4. iPhone 5 is boring and the same, plus don't like the small long screen. New version coming soon. Thinking of the Samsung s4. Anybody got one? Lady at Telstra shop said they have issues with reception and wi-fi.
  3. Undercover

    Advice on Squats

    My lower back or core seem to collapse forward on my squats even thou its not heavy (60-80kg x 10 reps). I have a solid lower back and core however, and have no issues with dead lifting (150kg 5x5) or on any other lifts. I read possibly because I squat in front of a mirror (location of rack)...
  4. Undercover

    Jacked 3D DMAA kills London Marathon Runner

    http://news.com.au/sport/more-sport/london-marathon-runner-claire-squires-died-after-using-supplement/story-fndukor0-1226565529475
  5. Undercover

    Gyms in Los Angeles

    Going to LA for a month in April/May and was planning on trying a few gyms whilst over there. Anybody got any recommendations?
  6. Undercover

    New Craze Flavours

    Some new flavours released around the globe. Meant to be a Pineapple one heading to Aus. Apple Pie in the US, Strawberry in UK Anybody tried them yet?
  7. Undercover

    What is this machine?

    Has anybody come across this machine? Saw one similar in a gym recently and asked around, people say it's a shrug mach, dead lift mach, saw people facing both ways and one guy loaded up 150kg and did some weird sudo stiff legged dead lift things ;-( looked rather painful..... Can they be...
  8. Undercover

    Clean Bulk?

    Heard the term clean bulk thrown around a fair bit. No idea what is exactly means. Is a clean bulk essentially increasing your calorie intake (eg. 2000-2200) until you are gaining 0.5-1kg a month (muscle). Is the term 'clean' thrown in essentially to prevent eating bad/pointless calories and...
  9. Undercover

    To much zero coke???

    I train at lunchtime and at around 3.30-4 everyday I will either have a 600ml Zero Coke or Sugar Free V drink. Now these both have little or no calories to bother my intake for the day (nor does it effect my diet in terms of cravings etc). I just simply enjoy having one. I enjoy stopping at...
  10. Undercover

    Uploading Pics from iPhone?

    Hey, Is it possible to upload pics directly from your iPhone? I can't even see the "manage attachments" option in the thread/post reply box. What's the best/quickest way to upload pics.
  11. Undercover

    Craze Pre Workout DS

    Hey Guys, Anybody else using Craze (DS) Pre Workout? I got some last a few weeks ago and have been on it for a 4-5 times a week. As people have already reviewed, great focus and edurance but not like a fist in the face hit. Anyway I was morso just after some advice (as its only my second...
Top