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Search results
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J
Can anyone help me with the raw protein macro for the below?
I'm setting up a protein intake spreadsheet, just trying to ensure I get accurate results. Myfitnesspal and a few random google sources keep giving me different results - so any guidance would be appreciated. I realise some will be the same e.g. red meat and lamb, but just thought I would be as...- jtaw
- Thread
- macro protein raw
- Replies: 2
- Forum: Nutrition & Diet
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J
Calf stiff/swollen
Ended up going and getting a physio to check it out yesterday, it was just doms..intensity of the calf workout and leg workout in close proximity caused it. Glad it wasn't anything serious. Feeling a bit silly for freaking out!- jtaw
- Post #4
- Forum: Injuries and Rehab
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J
Calf stiff/swollen
Hey guys I did a calf session on Thursday, and a full leg session yesterday morning. No abnormality until yesterday arvo. From yesterday afternoon, my right calf is swollen and super stiff. I can't put my right foot flat on the ground without feeling a slightly painful stretch all the way...- jtaw
- Thread
- calf stiff or swollen
- Replies: 5
- Forum: Injuries and Rehab
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J
Post up what you are eating
Super lazy tonight. Smoked salmon, with lemon, capers and sweet gherkins. Had a puréed vegetable soup too.- jtaw
- Post #3,827
- Forum: Nutrition & Diet
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J
Post up what you are eating
200g veal and spinach salad with sumac and lemon dressing, roasted nuts- jtaw
- Post #3,756
- Forum: Nutrition & Diet
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J
Post up what you are eating
How do you make this stirfry jz? I love Kim chi - is that home made or store bought kim chi?- jtaw
- Post #3,709
- Forum: Nutrition & Diet
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J
In-n-Out Protein style burger
jzpowahz, they look awesome! same thing with roo mince? I need to try it that way case I get sick of roo steaks so quickly! and yeah, the lettuce is a bit of a bitch, you need a really good ice berg (by that I mean one that hasn't been destroyed on a store shelf) and can basically only use a... -
J
Hi [you] and welcome to ausbb
Name: John Age: 22 Gender: Male Location: Sydney Training experience (if you have any that is) - only got into it as part of a wider 2012 healthy resolution Joined AusBB to stay motivated and see what other people are up to in terms of their body transformations. I'm trying to cut my body fat...- jtaw
- Post #1,672
- Forum: Introduce Yourself
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J
In-n-Out Protein style burger
thanks for the welcomes and yeah, no bun. BUT it's still a 'burger' - you still get to hold it in both hands and eat it. might not be between bread, but complex carbs are the devil for me at the moment - so this will have to do. -
J
Post up what you are eating
Home made In-n-out 'protein style' burger for me tonight... Recipe: http://ausbb.com/recipes/18033-n-out-protein-style-burger.html- jtaw
- Post #3,566
- Forum: Nutrition & Diet
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J
In-n-Out Protein style burger
Hey guys, I'm new to this forum - thought I'd start by posting a recipe I made today. I was craving a burger and have been meaning to try making an In-N-Out protein style burger ever since I visited LA last July and had one of their amazing burgers. Not sure of any fast food places in Sydney...