• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
    • Brick
    • Thread
    • artificial bottom called disc double front fusion hat hey lighten luck lumbar melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
    • Replies: 8
    • Forum: Injuries and Rehab
  2. B

    Hcg

    So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...
    • Brick
    • Thread
    • bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  3. B

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
    • Brick
    • Thread
    • add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
    • Replies: 57
    • Forum: General Fitness Training
  4. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers
  5. B

    Leapai v klitchko

    Anyone think the brissy brawler has a shot at the Ivan drago looking mother fucker. I hope our islander gets up, the brissy balboa. In all seriousness I think he is just gonna get a fuck load of money to stop punches with his face, but deep down part if me wants to see an upset and the...
  6. B

    Incline bench

    Good afternoon internet creepos - After only overhead pressing for most of this year I been starting to play around with some benching. I cannot flat bench without irritating my shoulder however I can incline bench pain free and doesn't seem to be causing any of the bullshit clicking etc. I...
  7. B

    Beyond 5/3/1

    Anyone bought it? opinions? Just the same shit rehashed or worth getting?
  8. B

    Wanna bench 4 plates aside.......

    Some more old school shit, a 3 year plan for benching 4 plates aside broken 3 monthly blocks, 13th man to bench 400lbs not too long after the bench press actually became an event - Bill Anton bench 400lbs in 3 years course Here's the Bill Anton course - From the course: All 3 times per week...
  9. B

    STEROIDS, whos done em

    So we are on a bodybuilding forum, I'm curious who here has or does use steroids, what were your reasons for stopping starting, results, views on the subject etc etc. Oh and please no I just use trt or any shit like that, we can be honest here it's an annonomyous forum and if your not, just...
  10. B

    Bill Starr wisdom on healthy shoulders

    #2 I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
  11. B

    Barbell Rear Delt Raise

    Anyone do these, I'm on a huge kick to keep my rear delts killer to avoid making my shoulder problems any worse. The curse of the bench bro LOL. I was lurking an old fave website ExRx (Exercise Prescription) on the Internet and they break up bodyparts by their relevant exercise and this was one...
  12. B

    Exercise for the elderly

    Goosey posts alot of great advice on the forum, unfortunately most of it is only relevant to trainees in their 60's. I thought we could have this thread so he can fill it with tips on his thoughts on exercise in your twilight years. If you want to worship nautilus machines or give cryptic...
  13. B

    Squat stance

    Alright muppets I will pre-face this post by saying I have been laid up for a month now and watching ALOT of powerlifting online which has got me thinking about my efficiency as a lifter. I have always trained to be strong but now want to train exclusively to powerlift. The competition bug has...
  14. B

    Flash as a rat

    So I chipped a tooth today. Right side next to the front pair. It doesn't hurt but it is sharp as shit and annoying. I'll have to get it fixed soon. I spent the day teasing the Mrs about getting a gold tooth. Now the idea is growing on me. I'm seriously thinking about tracking down a dentist to...
  15. B

    Tim Sharky Ward

    Sharky Hmmm this guy lacks the charisma though
    • Brick
    • Thread
    • kunt men mention sharky stiffy tim ward
    • Replies: 22
    • Forum: Lifestyle
  16. B

    Strength sports showing on Foxtel

    Euro weightlifting championships on foxtel euro sports now
  17. B

    Nasser

    Nasser has died, reportedly from Kidney complications. I know shocking hey, must have abused some drugs once...... An here I thought pros were natty apart from creatine. Anyway the man is a beast and alot of people believed he was GH15. So lets see some pics of him.
  18. B

    Protein Bars

    Protein bars, who is eating what & where are you getting them from cheap? Bought some fucking foul one online so thought I better see what the forum creeps are rating for tast.
  19. B

    Worlds best squats

    Ok I think I have seen a similar vid on the forum where this cat squats close to 300 for reps. But I don't think I've seen this one. Check out the end when he pops out of the hole then over his head and bails out of a 280kg high bar. What the holy fuck???? The best squats i have ever seen...
  20. B

    Original Sheiko Bench

    I have had this article kicking around the computer for a while and have been meaning to post it for a while mostly for Joe and any other aspiring bench monster. I can't vouch for the authenticity but on the face of it would appear to be a translation (very poor one) from a Russian article-...
Top