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Recent content by Regular Punter

  1. R

    Cookies 'n Cream just got released!

    How we have waited for this day. Just bought 5kg, you haven't put a foot wrong so far so I can't see this flavour being any different
  2. R

    Advice on routine for skinny guy :)

    This is perfect, I started on this 3 years ago and did it for a bout 12 months until I moved onto a squat, deadlift, bench split. Do this for 3 months and eat a lot more food than now and you will see results. Consistency + effort = result. Keep at it dude.
  3. R

    Squatting shoes

    Can vouch for do wins here as well. Obviously good for squats but had carry over to other lifts I found as well. As ONI mentioned, feet further back with a heel when benching. Increased stability in pressing overhead and barbell rows. In saying that I haven't worn mine in ages. Squat in...
  4. R

    BladeRunner shoots girlfriend

    Roses are red Violets are glorious Who shot reeva? It was Oscar pistorius On a serious note looks like he'll get off because they've found new evidence outside the house being..... Footprints. And lastly talk of feature films already, just stuck on a title, either "blade gunner" or "silence of...
  5. R

    My Homemade Rack Mounted Wrist Rollers (pics)

    Ah I should be more clear. I used a standard bar that has "collars" that sit inside the rack. I cut the pipe so it runs on the collars not the knurling. You couldn't use an oly barbell.
  6. R

    Benching

    as mentioned above, sounds like you are aiming to touch the bar too high on your chest. should be lowering the bar to your lower chest/nipple area hee hee nipple.. if it still hurts trying to touch the bar that low then you have shoulder mobility issues.
  7. R

    leg press info

    Ended up getting a used body solid leg press/hack squat unit. Awesome bit of gear and feels a lot different to squatting. Nice to have a variation of leg movements now. Bring on the wheels in 2013 :)
  8. R

    Best way to log activity

    Be old school and get a book or diary for the year.
  9. R

    You know you love someone when...

    True words overheard "I think I'm in love with him" "Are you sure babe? Have you had a poop at his place" "Yeah babe" "Omg that's huge, I'm so happy for you" Hysteria ensured. I was gob smacked....
  10. R

    My Homemade Rack Mounted Wrist Rollers (pics)

    I can vouch for these. I made one today but with a old standard bar instead of the safety rail so it can be mounted inside the rack. Exact same set up and principle just doesn't get any interference from the bottom sections of the rack. Also used skateboard grip table as an aid. I want this...
  11. R

    early morning trainers

    2 scoops protein 2 scoops oats 400ml milk 1 banana Blend the night before so the oats are soft. Banana thickens the whole thing to keep the oats suspended instead of settling at the bottom. I run my oats through a mix master thing so they are pretty fine Seriously try it, I think it's...
  12. R

    What Is the Best Time of the Day to Workout?

    On an early I'll train as soon as I get home about 1300. I will have been up since 0300 so if I shower and sit down that day is done and finished, late in the arvo I'm a zombie. On a late ill train pretty much at 0900 then go to work. Days off ill normally train arvo around 1600
  13. R

    What Is the Best Time of the Day to Workout?

    Amen. Shift worker for 8 years, 3 earlies, 3 lates, 3 off, I train when I can after 9am. I just feel better if I've been up and mobile for a few hours before training.
  14. R

    Squats/Deadlift - How to apporach

    Squat one day dead the other. Won't find many that do both in one session.
  15. R

    leg press info

    thanks for the pointers Goosey. i had heard lots of bits and pieces about foot positioning etc. I also wasnt sure about locking out like one would with squats. appreciate the tips mate
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