• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by paxton999

  1. P

    FS: muscle motion rack, bar and more - BRIS

    Looks same as this when set up (not the actual rack but same model http://ausbb.com/attachments/workout-equipment/122d1278125610-my-garage-gym-iphone-pix-033edit.jpg Currently looks like this Muscle motion power rack, weights and olympic bar for sale | Gym & Fitness | Gumtree Australia...
  2. P

    FS: muscle motion rack, bar and more - BRIS

    Everything you need at home: includes: muscle motion power rack with dip attatchment, pullup attatchment and lat pull down attatchments adjustable bench (muscle motion) Full size olympic bar (20kg) Plates 4x20kg, 2x10kg 2x5kg, 2x2.5kg 2x1.25kg All in bits at the moment, reason for selling...
  3. P

    KB swings challenge

    Basically (from what I've been taught) the reason they do longer stuff instead of the short HIIT type of stuff for kb's is that there is a generally accepted time for how long a swing should take (as well as clean and jerk/press, snatch and so on). If I remember correctly it's somewhere between...
  4. P

    Article Ideas

    christian I've been looking for a picture of that exact thing for ages but never knew how to word it in google. Thanks!
  5. P

    Olympic lifts

    Have had a go at these messing around with just a 50kg or so and they are super tough if you haven't mastered that bottom position with a bar over your head. Scary stuff. I'm surprised that no one in the AIS did the OHS but I guess those guys have plenty more experienced guys than me :p For...
  6. P

    Olympic lifts

    those formulas for what you can clean:f squat I would guess completely take the technique out of the equation (ie you can perform technique perfectly for both movements). the progressions I teach cleans is high pull, hang power clean, power clean, hang clean, clean I'm sure Fadi would have...
  7. P

    Let’s Lose Some Fat Mass…

    If I remember correctly, Tabata is used for conditioning and lactic tolerance? You are supposed to aim for 100% effort each set and see how long you can maintain at the same number of reps/distance/force whatever you are doing. take pushups for example, lets say i do 15 in the first round then...
  8. P

    Help with deadlift (vid included)

    goblet squats are a mobility exercise, are they not? like was said before - couch stretch (mobilitywod) is basically the same thing as goblet squats. Getting the hips moving the right way.
  9. P

    Recommend a good PT in Nth Melb Suburbs

    What sort of problems are you having? If its just form, then chuck up a couple of videos for everyone to have a look at. If it is a major problem then I'm sure their are a few guys on here who can help you with some recommendations
  10. P

    training traps

    I notice mostly from hang cleans.
  11. P

    Where do you measure quad / leg size?

    pretty much spot on. Use a point on the bone like the top of the hip or ASIS (the bony bit at the front of the hip) and outside of the knee then halfway between
  12. P

    Supplements vs hard work

    Supplements - not replacements how do people get this so confused? They are their to aid you not to replace the hard work and discipline you need to life a bodybuilding lifestyle I'm all about my clients squatting, pressing, deadlifting - Fantastic! But if you want to go spend some cash on...
  13. P

    Questionable theory

    number of calories determines how much you lose the split of those calories determines what you lose
  14. P

    Gyms to train at in Brisbane?

    Yes for free haha. I would be training with him.
  15. P

    Gyms to train at in Brisbane?

    Hey Mike I'm also in Bardon - just next to rainworth state school! I do all my training at fitness first indro as I'm a pt there. I'd be more than happy to have another guy who squats and deadlifts come in and throw some weights around. Alternatively I have a rack at home with a few weights to...
See more
Top