training traps

[teammagic]

hey guys what do u guys do to smash the traps? whats the key to get big traps?


thanks in advance

 

[dave]

hey guys what do u guys do to smash the traps? whats the key to get big traps?


thanks in advance

Deadlifts and rows and if extra work is needed overhead shrugs.

 

[Goosey]

Shurg directly after dead-lifting

Farmers walks as a finisher at the end of a workout.

 

[jchen]

Heavy deadlifts did it for me. If I felt the need, as Andy said, direct trap work after deadlifts.

 

[paxton999]

I notice mostly from hang cleans.

 

[GUNS]

Deadlifts and Rack pulls usually hits the spot. I throw in some DB shrugs from time to time also...

 

[0ni]

Hang cleans, deadlifts and overhead press are probably all you need to do for traps. My traps have always developed well though so I've never really tried to get them bigger
Powershrugs if you need extra work

 

[Aiden3121]

shrugs with barbell, barbell behind you, and with dumbells.

combine heavy low reps and high reps lower wieght.

plus squeaze the shit of the top movement

 

[walt]

im surprised no-one said military press, that worked the best for me.

 

[Goosey]

im surprised no-one said military press, that worked the best for me.

We didn't know

 

[walt]

We didn't know

well now you do

 

[barlo]

HEAVY Deads.

 

[LAMMI]

It was deadlifts for me. If I feel I need to bring them up I do behind back shrugs on a smith machine for a couple of months.

 

[teammagic]

thanks for ur help will keep deadlifting