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Recent content by mostwanted

  1. M

    Thought on this diet..?

  2. M

    Thought on this diet..?

    i went in and had a talk with him my goals etc told him i now want to bulk up he wrote it over the weekend and has been away seince i might not no much But i no protein is key to muscle growth he also told me to ditch the creatine for what reason i don't no? at the moment i live on fish...
  3. M

    Thought on this diet..?

    last week i payed the dude at the gym to write me up a diet just wanted to post it up and get some feed back meal 1/2 porridge with banana meal 2/1* peaute butter sandwich with honey handful almonds peice of fruit meal 3/ whole meal chicken roll meal 4/ peanut butter sandwich with honey peice...
  4. M

    randome,questions,

    cheers mate appriciate it
  5. M

    protein

    Can anyone Recomend a good quality wpc protein and creatin as i live in a small town and all you can get is crap from woolies
  6. M

    randome,questions,

    i does get hard when starting out so many people tell you diffirent things thats why try to come here to get advice from real people that do weight hence why some question might be well a tad stupid wanna eat and train right get best result i can
  7. M

    randome,questions,

    What i mean by what i said noobs is up my calories from by 500 or so from maintence calarois still eating healthy if that makes any sense
  8. M

    randome,questions,

    Cheers fadi im ment to be eating around 2200 anyways just trying to get use to eating 6 meals feels like i never stop
  9. M

    randome,questions,

    The Quest to change my life continues just about at three months weight training and bit over a month on diet and 1 week into quiting smoking body fat is now down to 19 from 26....first Question is sups currently i only take 1*muti/v and 2*vit/c creatine before work out and hp 100 protein 3...
  10. M

    daily calorie intake

    Just wondering whats is the most accuret formula for finding out your daily maintence calorie intake? was looking on computer today and all 6 programs gave me completely different results all though not counting calories yet just want a general idea as to try and stay with in the limets cheers
  11. M

    Help a novice out

    I have to agree i still have no idear on counting calories.? So i just gave up i just found foods i like that are Healthey and went from there evertime i wasent happy with results i changed things up now eating plenty of meat fruit and veg and starting to see some major results i think my...
  12. M

    suggest best diet program?

    112 grams Protein powder 4 cups Skim Milk 2 Apples 1 tbsp Barley 3 cups Bran cereal, all varieties 14 tbsp Almonds, slivered 2 tsp Olive, Flax or Salmon Oils 9:00 am Snack Meal Portions: 49 grams Protein powder 2 cups Skim Milk 2/3 cup Oatmeal 1 1/3 tsp Olive, Flax or Salmon Oils 11:30 am Snack...
  13. M

    What the optimal amount of reps

    Thank been a big help
  14. M

    What the optimal amount of reps

    Im currently doing 3@12,10,8 Seems to work all right might try the 5*5 method ive allways herd that lower weight more reps is more for toning up
  15. M

    What the optimal amount of reps

    Ii was observing a couple of people in the gym this week and noticed the different set and reps they were doing some do the 3*10 and some were doing 2 set's to failure and set of 50 at a light weight at the end do These different methods have the same effect what is the optimal method i looked...
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