112 grams Protein powder
4 cups Skim Milk
2 Apples
1 tbsp Barley
3 cups Bran cereal, all varieties
14 tbsp Almonds, slivered
2 tsp Olive, Flax or Salmon Oils
9:00 am Snack Meal Portions:
49 grams Protein powder
2 cups Skim Milk
2/3 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils
11:30 am Snack...