mostwanted
New member
Ok so ive been doing some looking all over the net trying to create a diet as Im a fussy eater Im 80 kg 5.11 and according to online calculator Im 20%body fat ok in saying im fussy there are just some food i cant stomic i mean they phycally make me sick
cheese
salad
brown rice
egg whits
tuna
i really dont understand nutrion i mean how many calaries a day should i eat im allways on the move and i train my ass of in the gym but cant get the results cause i eat like Well like i have no idear ?
i tryed to create a diet its as follows if its shitty or crappy in anyway can someone tell me
meal 1
2 eggs on 2 slice whole meal or
oats with 1 peice fruit
meal 2
protine shake
yogert or fruit
meal 3 steak chicken or fish with cup veggies and small portion brown pasta
pre/workout
creatine
workout
post workout
protine shake
banana
meal5
steak baked potato with carrotts peas total 1 cup tspoon salsa mixed with sun flower seeds
meal 6
small portion of salmon or peice frit or yogert
bed time protine shake any feed back on this would be awsome im looking to gain size while cutting my b/f
cheese
salad
brown rice
egg whits
tuna
i really dont understand nutrion i mean how many calaries a day should i eat im allways on the move and i train my ass of in the gym but cant get the results cause i eat like Well like i have no idear ?
i tryed to create a diet its as follows if its shitty or crappy in anyway can someone tell me
meal 1
2 eggs on 2 slice whole meal or
oats with 1 peice fruit
meal 2
protine shake
yogert or fruit
meal 3 steak chicken or fish with cup veggies and small portion brown pasta
pre/workout
creatine
workout
post workout
protine shake
banana
meal5
steak baked potato with carrotts peas total 1 cup tspoon salsa mixed with sun flower seeds
meal 6
small portion of salmon or peice frit or yogert
bed time protine shake any feed back on this would be awsome im looking to gain size while cutting my b/f