mostwanted
New member
The Quest to change my life continues just about at three months weight training and bit over a month on diet and 1 week into quiting smoking body fat is now down to 19 from 26....first Question is sups currently i only take 1*muti/v and 2*vit/c creatine before work out and hp 100 protein 3 times a day is that addiquit sups do i need to take any think ells.?secondly my diet still finding it hard to eat more the 1800 cal a day i was gonna bulk but decided to cut so when i do a clean bulk there wont be to much fat to a cut after i finish just wanted to no if anyone could take some time out and suggest a few samples around 1800 cal would greatly appreciate it