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Recent content by Inducer

  1. Inducer

    GPC Australia grading scale

    certainly gives me something to aim for!
  2. Inducer

    How long do you train for?

    2-4 hrs per session 4 days a wk.
  3. Inducer

    Why

    I get u. I've never seen Eric stretch but maybe ill ask him to post us a demo. During training at my gym we encourage goin past parallel in the squats. This requires more dexterity. Wats ur solution there?
  4. Inducer

    What gets you fired up for 1rm pb attempts?

    I've been reading about stimulus ie stress in relation to giving a performance it seems that up until a point an increasing stimulus gives and increasing performance level. This point is different for each person. Any thoughts?
  5. Inducer

    Why

    Cool as. Regarding hamstrings I watched a doco with dimitry klokov and aakaev. As a narrator was talking there in the background was klokov stretching out. He had his right leg up against the wall at ahoulder height and was easily flossing his torso towards and past his leg. Interesting observation
  6. Inducer

    Why

    Any recommended therapies to loosen up those hips Oni?
  7. Inducer

    What gets you fired up for 1rm pb attempts?

    physically: "the rage" heavy breathing and a bit of grunting + ammonia. mentally: the picture of me lifting that PB and telling myself i can do it!
  8. Inducer

    Why

    geezer relax. a start is a start life happens. let them enjoy themselves while it lasts. the world keeps turning. besides by them being crap it make our chances of winning a comp higher.
  9. Inducer

    Why

    Hey u gotta start somewhere! In yrs to come after much trial and error and RIDICULING from better powerlifters they could well be awesome lifters. I doubt everyone would have the guts to do what they do at their clearly novice level. However it's true they do need some guidance.
  10. Inducer

    My feelings..

    yeah good call!
  11. Inducer

    My feelings..

    Ur training regime may not be the missing link to ur lethargy. Clearly ur an active person and conscious of caloric intake. Things essential that don't contain many calories; vitamins colloidal minerals, water, green vegetables. Consume more of them. Get more sleep. Destress your body...
  12. Inducer

    bench proper form

    yeah i was talking about the whole "lazy arch" in combo with the narrow grip. getting tight in the back is really goin to recruit more muscles throughout the lift rather than reacting to the immanent load a moment prior to the lift. when uve just squatted a 110%+ rep in a meet im sure using all...
  13. Inducer

    bench proper form

    just wondering man wat kind of prehab/recovery techniques did u use when u were experiencing issues? also how do u expect to increase numbers at a significant rate if u r recruiting less muscle fibres. and is it the PL technique that has failed u or is it the lack of practice in that technique...
  14. Inducer

    Mixing cardio with lifting?

    Isn't that wat HIIT is good for? Complexes etc
  15. Inducer

    Squats

    Need there be a review of ur technique also?
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