yeah its hard to get it all in if you end up under the pump to get out on the platformi used to have a really specific psych up routine. come meet day it was too hard to repeat everything and get it as perfect as i could in training and it threw me off badly. so ive stopped with the routines now and next comp i will most likely just do a bit of yelling and lift.
Re psyching up you need to think about stress. Psyching up will cause a lot more sress than not. Its recovering from this stress that causes the adaptation. The more stress you cause the longer it takes to recover. The longer you submit yourself tostress the faster you recover from it so need even more stress to adapt also. So you need to think about the stress response youre making and if it is the right response for your training at that moment in time.
So for myself i wave vole with intensity. The volume is causing the stress so i am more likey to psych up and take pre workout stims during this time. The intensity block is all about recovery and adaptation so it makes little sense for me to psych up for the max singles. If i dont set a pb because of this so what? Its not a meet so although its nice there is no need
Do you read the shit you write?
Whats wrong about what i said fluffy?
If you have a better understanding i think you should share it with the forum
Whats right about it oni?
I gave a pretty decent explanation. Keeping planned high stress workouts high stress and low stress workouts low stress is sound advice, like it or not
You gotta alot of theories aye, I ain't seeing alot of results coming from these theories though.
For all your bs lifting science you could have gotten exactly the same results this year with 3 workouts a week and sensible eating.
You gotta alot of theories aye, I ain't seeing alot of results coming from these theories though.
For all your bs lifting science you could have gotten exactly the same results this year with 3 workouts a week and sensible eating.
-You do know what the word theory means right?
If you meant hypothesis then youre also very much mistaken. Every sports scientist either side of the atlantic agrees youre just racking up strength then recoverying from it. Every popular program has you rack up stress then recover from it. Accumulation intensification realisation. Ive been training 2 and a bit years and my total is bang on medvedvevs and sheikos estimation of rate of progress. Yours however isnt, youre not even a rated lifter so i suggest you shut the fuck up before you bring what one totals into the equation
l enjoyed your pre edit post more....
agreedyou gotta be quick, the last one wasn't bad either