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Recent content by hugoti

  1. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  2. H

    the what u saw at the gym TODAY thread

    60 including the bar
  3. H

    the what u saw at the gym TODAY thread

    Think he was doing set of 8s Mate I'm only doing 30 kilos at 76 kilo weight myself
  4. H

    the what u saw at the gym TODAY thread

    Saw this rather huge monster sitting on the bench press backwards and proceeded to pick up the Olympic bar from the rack with 20 kilos plate at each end and do seated military press. Fricking impressive doing multiple sets of 60 kilos press.
  5. H

    the what u saw at the gym TODAY thread

    Lol already checked her on facebook and I'm not sharing!
  6. H

    the what u saw at the gym TODAY thread

    Don't think she will be pleased if I did post a pic. I need to be in her good book! If she knocks me back then I will.
  7. H

    the what u saw at the gym TODAY thread

    Got the hots for one of the PTs at my local gym. At least there's an incentive for me to attend! Not game enough to ask her out. Pretty sure she'll knock me back thou.
  8. H

    the what u saw at the gym TODAY thread

    Yeah I don't have issues with other races but not when it comes to romance or shagging.
  9. H

    the what u saw at the gym TODAY thread

    Well height is not a problem to me it was her race.
  10. H

    the what u saw at the gym TODAY thread

    She's not bad but not my type
  11. H

    the what u saw at the gym TODAY thread

    Saw a very short female powerlifter doing squats this morning. My PT who knows her said she weights 43kgs and yet she's squatting 80kgs all with good form. Embarrassing when I can't even squat my own body weight!
  12. H

    See abs at what body fat %

    Thanks guys I was originally skinny fat so there may be some genetics there as well. For those interested I got the result from my PT using calipers. He did the same tests at each stage using 8 spots on the body. Originally at 21% now 15.9%
  13. H

    See abs at what body fat %

    Guys, Finally broken the 16% BF now at 15.9%. Question is for a male at what % BF will you start seeing your abs because I still can't see mine. Cheers
  14. H

    the what u saw at the gym TODAY thread

    I saw what was the skinniest young dude I ever see must have weighted 40-50 kilos and looks like his first time in the gym, he has a PT showing him the ropes. He struggled to bench press just the 20 kilo bar. I say good on him on making the decision to start lifting weights but he really needs...
  15. H

    the what u saw at the gym TODAY thread

    Saw some dill doing bicep curls with a barbell in the squat rack! And he had the worst form I have ever seen for a bicep curl obviously it was too heavy for him
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