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Recent content by giffo

  1. giffo

    [Article] Fadi on Bodybuilding

    Hi Aiden, mate i am no expert. I wish. I am still finding my way in this sport. You seem to be doing well. Keep it up. Steve :)
  2. giffo

    [Article] Fadi on Bodybuilding

    Stuff mate. So 5kgs x 100 reps as fast as possible?? Right?
  3. giffo

    protein from bulknutrients

    Bulk Nutrients - Thanks My mate and i went halves in 10 kilos of WPC (choc) for $201 (inc postage). Arrived in 3 days. Awesome service. best thing is they are in 1 kilo bags. Great way to keep them fresh. Thanks Bulk Nutrients :)
  4. giffo

    Program Wanted

    Update Well all, here is my update on my progress. here is the routine I have been following since 27 September 2010. I did have a short break due to work injuries. About 2 weeks all up. WARM UP - WALK/STRETCHES BARBEL SQUATS 3 X SETS (10) - 50KGS BARBEL BENCH PRESS (FLAT BENCH) 3 x SETS...
  5. giffo

    [Article] Fadi on Bodybuilding

    Good to see all is well Fadi. I am doing well mate on the weights. Damaged my knee (again) and have not been able to do any leg exercises. I am still on the same regime you started me on on Progress Fit. Blake was going to give me a new routine similar to what I am doing. 30-40 min workout 3...
  6. giffo

    [Article] Fadi on Bodybuilding

    Fadi I agree, Fadi is my savior. I am 50 years old this month and Fadi has been helping me for the past 12 odd months. Even though I have not heard from him for some time, his encouragement and knowledge helped me to start with weights with good results. If any one has contact with him, inform...
  7. giffo

    Hi [you] and welcome to ausbb

    Updated my status. Thanks to Fadi for the help and progression (where ever he is!)
  8. giffo

    Recommendations for protein powder ?

    Where to get it in sydney Righto lads, I am an old fart (50 in Feb) who has been doing weights for 12 months plus now. I am sick of buying expensive protein powders with flashy containers. Been told to get no frills protein powder in bulk. Where in Sydney can I get my hands on 4-5 kg bags of...
  9. giffo

    100 burpees Challenge!

    Sorry, yes I do burpees on my off days. 50 of them.
  10. giffo

    Beginner Workout: Get In The Game

    Mmmm, well picked up Shrek............. ;)
  11. giffo

    Beginner Workout: Get In The Game

    49+ years old beginner Well after doing weight son and off over the past 30 years and not really gaining that much. I decided its time to get fit and bulk up. Thanks to Fadi and some other members I have been doing well for the past two months. The last on just weights. I have lost 4 1/2 kgs...
  12. giffo

    100 burpees Challenge!

    Hey Shrek, Fadi put me on a course (of which i am still on)in the last two months. I worked my way up to 101 burpees in one sitting. Took me about 30 odd mins. When I achieved this I was able to start my weights lifting routines. I am 49 years old (50 in Feb 2011). I now do my weights 3-4 days...
  13. giffo

    beef jerky

    Will do thanks mate! :)
  14. giffo

    Beginners; Look Here!

    Morning Fadi, Will email my details with photos shortly. Hope you have had breakfast!! Cheers Giffo
  15. giffo

    Beginners; Look Here!

    Cheers mate, very kind of you. I have to hit the hay right now. I am off tomorrow, so I will email you with a photo (have a bucket ready :D) and my details etc. Many thanks, Steve
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