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Recent content by Aero

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    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    None of that listed on the ingredients on the bottle? :confused:
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    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    Not sure what part of yohimbe makes it an aphrodisiac...no difference noticed there It is however kicking my ass in terms of "i can feel this doing something inside me" feelsweirdman.jpg
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    no bull supplements

    Did you read the ingredient profile? Nothing but protein and flavour
  4. A

    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    Sorry to bump an old thread, however.. Unbeknownst to me I bought i-force Dexaprine from the us not knowing that Rauwolscine is also known as Yohimbe...arrived today, not inspected. Took a few extra days than they said it would take but no other problems. Cheap too, Dexaprine and Genomyx DCP...
  5. A

    Glycogen depletion and super-compensation Questions

    I've ended up just trialling his Ultimate Diet 2 for 5 weeks. So far so good, I function really well on low carb so it isn't that hard for me. Carb load day last week was a struggle, got nowhere near the amount that he recommended I have so have upped carbs slightly during the week to balance it...
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    no bull supplements

    Bought the new choc-peanut butter recently. It's dope, not too peanut butter-y but easy enough to add more for taste! Makes a mean smoothie..not as great with water but still delicious Choc honeycomb is still my favourite but!
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    Glycogen depletion and super-compensation Questions

    Essentially what my diet is at the moment. Chicken/fish, broccoli/salad/other greens, nandos sauce and peanut butter...and bacon. If im down majorly on carbs before training ill have 15-20g CHO before training just for a bit of a boost. I'm more interested in the science and effects on the...
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    Glycogen depletion and super-compensation Questions

    Surprisingly I cope fairly well on low carbs, so psychologically it isn't that bad. Last week mon-sat average CHO intake was 46g per day, and calories averaged out to 1750 per day. It was essentially the UD2 without a massive carb up, I just ate normally/a bit over maintenance on sunday. Went...
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    Glycogen depletion and super-compensation Questions

    Just finished reading Lyle Mcdonals Ultimate Diet 2 book. For those who haven't read it/don't know about it, the diet/workout plan basically follows this: (For the purpose of this discussion, aim is maximum fat loss) Monday & Tuesday -Low Carb/Calorie. Half of maintenance cals, but no less...
    • Aero
    • Thread
    • depletion glycogen questions supercompensation
    • Replies: 9
    • Forum: Nutrition & Diet
  10. A

    Has anyone tried Albuterex?

    not sure if srs?
  11. A

    Vince Gironda - 8x8 'Honest Workout'

    Tried this week with half my bench 1rm. Brutal! Couldn't get through it on my own, needed spot on the last 2 sets
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    Post up what you are eating

    Holy grail of food: Chicken Bacon Nandos Peri Peri Sauce Peanut Butter In a stir fry with broccoli. Also made a protein peanut butter chocolate cheesecake with No Bull Supplements new Choc-Peanut Butter WPI - will update around dessert time! I'd upload a photo but buggers me how to do it...
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    Michael Kefalianos Interview - Road To The Olympia 2012

    Tight denim short shorts? :confused::confused::eek:
  14. A

    Raspberry Ketones

    Anyone used them? Im just curious as to first person reviews. To my understanding, they work more as a nutrient partitioner as opposed to a thermogenic type product, sending more nutrients to muscles as opposed to being stored as fat. However I will happily be corrected. Just looking at other...
  15. A

    the what u saw at the gym TODAY thread

    Kid wearing a lifting belt doing 15kg lying leg curl and leg extensions...
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