Zoot
load-bearing member
Yeah Spritcha, I feel this thread is about to snap.
Nevertheless - If mobility exercises don't help you then lucky you. May you continue to be so lucky as you age (which is what this thread is about)
Some of us have been helped by mobility exercises. Personally, hip-mobility drills coincided with a knee problem going away ==> better squats.
Any individual's experience is but one data point. One data point is not a trend.
Nevertheless - If mobility exercises don't help you then lucky you. May you continue to be so lucky as you age (which is what this thread is about)
Some of us have been helped by mobility exercises. Personally, hip-mobility drills coincided with a knee problem going away ==> better squats.
Any individual's experience is but one data point. One data point is not a trend.