You can add wraps in earlier if you want more practice with them. Just adjust percentages to your wrapped max accordingly.
Kaz!
Four weeks? I'd run the first 3 of 37 then the last week of 32.
I actually have some templates that were written specifically for some of the Russian women's team- I dig them out and post up. The women's one a really high volume.
The thing about Smolov templates that you have to consider is that they were designed for squat only. People have adapted then to all lifts, but they were never designed or intended for that.
Gurus please enlighten me -
I want to enter Freakos comp in March went 160/112.5/210@86kg week before last. I am going to try and diet down to sub 83kg and have exactly 6 weeks to train looking at Onis table I am bang on class 3 rated (dunno if this matters or not) -
Would sheiko be a decent option and which combo? open to other suggestions as well, your input would be very much appreciated.
Also I don't have an incline bench can put my flat bench on blocks (giving me 22.5 degrees which is half a normal incline) or can sub mil press, which is what I have done in the past.
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