So before it was awful and now its normal s&c? Glad to see.
Rip more than did a few workshops, he was franchised.
As for Louie, don't use past tense CrossFit Specialty Courses he's on the regular roster. They search out experts in each field to gain knowledge from.
Louie is still on the roster, cool maybe he can talk some sense into them but I doubt it. He will just end up and another name on the long list of people that have cut ties with crossfit.
Is he actually on the roster so to speak or have crossfit clubs just sent member/coaches to his powerlifting seminars/workshops with the promise of 'crossfit credits
Who's clutching at straws.
I think you guys are clutching at straws here. There's nothing bad about consulting with experts from each field in order to make an overall program - Louie on powerlifting, bergener on oly lifting, dr romanov on running, a gymnastics guy a kettlebell guy, olympic rowing chic etc, etc, etc
It's no different to you or I having a legal guy, accounting guy, property manager chic to consult regarding our assets. Either figure things out on your own or seek out the best person from each field.
What you get:
Once your application is approved and we receive your paperwork, we'll link to your website from the main page and the affiliate page of CrossFit.com.
You will also have access to the private Affiliate Forum on the CrossFit Message Boards, where you'll be able to interact with other affiliates and tap their knowledge and experience to help you thrive.
In addition, we hold a yearly Affiliate Conference, where we come together as a community to exchange ideas, learn what works, and celebrate the experience of being a CrossFit affliate.
Also, your affiliate will be considered for features on the Affiliate Blog or the main page if you send us high-quality, interesting photos and videos of your training and events.
lolwot?My Zone calculations seem awfully low in calories; is this enough food to maintain or gain mass?
There are more calories than you see; when counting Zone blocks, you only consider the primary nutrient type (e.g., treat fruits, vegetables, and any grains as a carb source alone. Eat lean protein and don't count its fat content towards your 1.5g of fat per block. Eat healthy fats and ignore any non fat macronutrients they have. Don't count the protein in tortilla, banana, or pecans, etc. Consider them carbs or fat. Treat peanut butter as a fat. You wouldn't apply the protein and carb totals in peanut butter towards your block count.
ZonePerfect Nutrition
40/30/30, and " Spreading your calories and nutrients throughout your day by eating 5 to 6 small meals rather than 3 large meals is smart nutrition as well"
PS, i'm not trying to knock crossfit.. it's good when anything gets people moving... just surprised by the model... or lack of..
so.. if it's not a franchise.. can you get sued for using the name "crossfit" without their permission?
2. is that legally enforcable in Australia? since it is not a business franchise?
ahh, you appear to be correct.. they do chase people down, even when only vaguely similar words are used...
Crossfit has a nbumber of trademarks.. including the word "Infidel" (and Kettlebear)
CrossFit, Inc. Trademarks :: Justia Trademarks
well, they did have Infidel trademarked, but no longer...
they also have "3...2...1...GO!" trademarked.... does that mean no-one is allowed to say that anymore?
shit.. i just realised I may have invented Crossfit(TM)!!
25 years ago, my mates and I would run around the house, jump off the balcony onto high jump mats, do stuff on monkey bars, throw a shotput or discus, and repeata few times... and it was all timed.... just like crossfit!!!!
how do I sue them? unfortunately I don't have any proof of prior artsince we never permanently recorded the times or put them onto blogs (blogs weren't invented yet you see... neither was the internet as we know it)
then again, i didn't charge my friends for the priveledge of running around my house either... what a missed opportunity!
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