What do you do to warm up?

[Darkoz]

I walk in, fill my water bottle, walk over and lift

 

[Goosey]

My answers to weight training will always reflect my beliefs, I'm from the school of thought that views "strength training" as a path for better athletes...
I've been to "lifting meets'(both "weight lifting" and "power lifting") and marveled at what I saw... "lifting" to those athletes is a skill... a tricky and sometimes dangerous skill but I've never worked with those guys and have no interest in ever doing so... my focus is on helping
athletes get stronger and better developed for their sport... if there is skill to be developed it's developed on the field of battle and relative to the sport... in the weight-room I'm only looking to develop "the raw material"(strength, muscular mass, muscular endurance, a combination of strength and flexibility and to some degree cardio-vascular ability...) and the complex skills of the "lifting sports"(and handling maximum weights) are not necessary...

i dont believe warm ups are needed.

 

[Big Mick]

Start lifting, seems to warm me up quick.

 

[Fadi]

What do you do to warm up?

I'd complete the question by adding three more words to it, i.e. What do you do to warm up for that exercise? My answer is:that exercise.

 

[Cum Shot]

I usually have a wank.

 

[Grunta]

My answer is:that exercise.

But lighter and easier than the final set of that exercise, right?

 

[Grunta]

I walk in, fill my water bottle, walk over and lift

Now with so many water tanks in use, do you ever think “hmmm
is this a good idea filling it here?”
I do.
These days I try to remember to fill up at home, never had an issue, just makes me feel a little better.

 

[Darkoz]

Now with so many water tanks in use, do you ever think “hmmm
is this a good idea filling it here?”
I do.
These days I try to remember to fill up at home, never had an issue, just makes me feel a little better.

I've never thought of it as an issue, the water comes straight out of the dispenser but I do fill up at home sometimes

 

[Fadi]

But lighter and easier than the final set of that exercise, right?

Yes mate that's right.