What are you or what did you train today?

[Shrek]

Big changes for the Grunta this year!
Now training bi’s with chest (and 2 pump sets of tri’s between)
And back with triceps (and 2 pump sets of bi’s between)

Turn my world upside down fuken.

Legs, shoulders



Knees and toes?

 

[Shrek]

 

[Grunta]

Keep your day job!

 

[Grunta]

Legs, shoulders



Knees and toes?

Legs and shoulders separate days bro.

 

[Shrek]

Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]

Skwaats 170kg 3x3 + 5x2
Bench 100kg 3x3 + 5x2
Deads 180kg 3x3 + 5x2
Back extension 20kg 3x10


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How’s them 4hr session going mate?

 

[MattM1979]

I’ve been running the JTS AI program since November.

Doing a 4 day program in 2 days until recently. Had some long-ish workouts at 2.5-3 hrs.

Have now squeezed an extra day in so I’m in & out in 90 minutes


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[Timeah]

Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]

Skwaats 170kg 3x3 + 5x2
Bench 100kg 3x3 + 5x2
Deads 180kg 3x3 + 5x2
Back extension 20kg 3x10


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This looks like a classic Hepburn program....

Still doing it?

I've always wanted to try it to be honest, always find a reason not to. Lol.

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[Timeah]

I’ve been running the JTS AI program since November.

Doing a 4 day program in 2 days until recently. Had some long-ish workouts at 2.5-3 hrs.

Have now squeezed an extra day in so I’m in & out in 90 minutes


Sent from my iPhone using Tapatalk

Fucken beat me to posting karnt.

I like the JTS AI system.

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[MattM1979]

This looks like a classic Hepburn program....

Still doing it?

I've always wanted to try it to be honest, always find a reason not to. Lol.

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It was. I liked it a lot. I think it suited my strengths.

I may use it to peak for my next comp instead of the AI


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[Timeah]

It was. I liked it a lot. I think it suited my strengths.

I may use it to peak for my next comp instead of the AI


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I really disliked the AI peak man. Way too light for me. A 30% squat is not even the same exercise as a 80-90% + squat lol. Really put me off my game come comp day.

I will run the Hepburn thing one day.

How did you run it? His original advice? Or his later advice?

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[RickHarley]

Keep your day job!

Hah! That is awesome

 

[Shrek]

Sq - 105 x 5,5,5,5,5
Good morning off pins - 45 x 8,8,8
Seated Calf - 45 x 12,12,12,12,12

 

[Shrek]

Sun 22/09

TBDL - 3x8
Leg Curl ss Leg Ext - 2x12
Dip - 3x10
Cable Row - 3x10
Upright Row - 3x12
Curl ss Tri PD - 3x12
Seated Calf - 3x15

 

[Shrek]

Sq - 107.5 x 5,5,5,5,5
Good morning off pins - 47.5 x 8,8,8
Seated Calf - 46.5 x 12,12,12,12,12


Used belt for squats.
Made a big difference. Was very easy today.

 

[Grunta]

Fuken hotel gym training.
Sux, shit equipment and if you grunt they wanna call the ambulance.

 

[Shrek]

I made do for over 1 month.
Be inventive khunt.

 

[Stiff 2G]

Fuken hotel gym training.
Sux, shit equipment and if you grunt they wanna call the ambulance.

What, they ain't got a Bench and a Curl Bar, Fark.
Just top up your Tan Grunta. Maybe get a haircut too.

 

[Grunta]

What, they ain't got a Bench and a Curl Bar, Fark.
Just top up your Tan Grunta. Maybe get a haircut too.

No curl bar fuken!

 

[Stiff 2G]

Upper this morning.

Then ran 400m this arvo. Might make that or something similar for Cardio - 400m intervals. How many times? How longs a piece of string?

 

[Shrek]

I did upper as well.

45 min walk just completed.
Ready for the Panfers.

Good stuff.