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What are you or what did you train today?

Darkoz said:
Two things, you'd be forced to lean back and the pulley is down at it's lowest position not up high like a face pull.
Click to expand...

My main concern about all that would be the what’s going on around the knee joint.
in that the force of resistance is pulling away maximally at a critical point causing pretty bad shear force.

straight line resistance is not optimal for a hinge especially when the maximum amount of force is applied to a point where joint integrity is weak.
 
Tonight:

TBDL - 140 x 3,3,3,3,3,3,3,3 (120 seconds rest)
MP - 45 x 4,4,4,4,4,4 (90) ss
Cable Row (UHG) - 65 x 4,4,4,4,4,4 (90)
CG Dec Pr - 85 x 4,4,4,4,4,4 (90)
Seat Calf - 43.5 x 12,12,12,12,12,12 (60) ss
Leg Curl - 43 x 4,4,4,4,4,4 (60)
 
Sun 19/05

Dec CGBP - 90 x 8,8,8
Cable Row - 85 x 8,8,8
Dumbbell Raise - 12.5 x 11,11,11
Pin Squat from bottom - 80 x 6,6,6
Leg Press - 12,12,12
Toe Press - 10,10,10
 
This arvo.

Tbdl - 157 x 4,4,4,4,4,4 (incresed to 4 reps and reduced sets to 6 from 8)
High leg Press - 165 x 12,12,12
Toe Press - 110 x 10,10,10
 
I’m doing

1. Upper - Heavy (Saturday)
2. Lower - Heavy (Sunday)
3. Off (Monday)
4. Full body - Light (Tuesday)
5. Off (Wednesday)
6. Full body - Medium (Thursday)
7. Off (Friday)
 
Big changes for the Grunta this year!
Now training bi’s with chest (and 2 pump sets of tri’s between)
And back with triceps (and 2 pump sets of bi’s between)

Turn my world upside down fuken.
 
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