What are you or what did you train today?

simo74 · Feb 27, 2017

Cool that makes sense, vary rep ranges to suit the % of max lifted. Nice

spartacus · Feb 28, 2017

walk machine	squats	stepups	single leg extensions alternate	single leg curls alternate	hypers
30min 6.5km/h	4x6/62.5kg (1m)	3x8/30kg (1m)	3x10e/15kg (1min)	3x8e/10kg (1m)	3x15/5kg (1m)

spartacus · Mar 1, 2017

walk machine	cycling machine
30 min 6.5km/h	15 min 29.5km/h

canned tuna · Mar 1, 2017

Deads beltless
220 x 4,4
230 x 4,4,4,4

Done

Sent from my D6653 using Tapatalk

Shrek · Mar 1, 2017

Bench 4x4
Ohp - 4x6
Dips - 15,12,10
Rope Pushdown - 3x12

spartacus · Mar 2, 2017

walk machine 3 degrees	medium pulldowns	machine rows	upright rows	close grip pulldowns	5m rest	dumbell curls	one arm cable curls
15min 6.5km/h	3x8/61kg (1m)	3x8/63.5kg (1m)	3x8/40kg (1m)	3x8/63.5kg (1m)	3x8/2x15kg (1m)	3x9e/15kg (30sec)

Shrek · Mar 2, 2017

Limited time.
Fr Squat - 4x6
Leg Ext - 4x6
Leg Curl - 4x6

simo74 · Mar 3, 2017

^ nice quickie shrek, good work

Shrek · Mar 3, 2017

It was intense

spartacus · Mar 3, 2017

walk machine 3 degrees	overhead press	bench press	dips	flies	3m rest	overhead tricep press	single am tricep cable extension
15min 6.5km/h	3x8/40kg (1m)	3x8/70kg (1m)	2x8 (1m)	3x8/2x15kg (1m)	3x8/28kg (1m)	3xe/15kg (30sec)

spartacus · Mar 4, 2017

running machine	walk machine
15min 11.5km/h	5min 6.5km/h

Shrek · Mar 4, 2017

Trained guts again today. A few more sessions still to go. ?
I'll be fatter than [MENTION=12409]L.P.S.[/MENTION]; at this rate. ?

simo74 · Mar 4, 2017

Now that's a mther fking goal right there. #fatterthanlps

Shrek · Mar 4, 2017

He'll be hard to catch, him being 117+ kegs and all.

simo74 · Mar 4, 2017

Lmao I rekon if you tried hard you could have a good dig at it

showdownhero · Mar 8, 2017

showdownhero said:
7th March Deadlift Focus Heavy Weight/Low Rep Legs Workout 84.6kg

Mixed Grip Barbell Deadlift

60kg 3
100kg 3
140kg 1,1
160kg 1
200kg 1
210kg 1 (well didn't complete this rep but probably could've if I pushed it, there's a video incoming I'll let you be the judge)
180kg 3,3
160kg 5,3,3

Barbell Squat 60kg 10,10,10
Barbell Good Mornings 40kg 8,8,8
Barbell Lunge 40kg 5,5,5

Despite the massive volume my knees behaved themselves, going to make sure I reward them with a big stretching session tonight

showdownhero said:

today's workout

Headley · Mar 8, 2017

Me and a housemate (who is as fit as fk) went to a free boxing class at a park somewhere in the evening for an hour, was a good workout. Something different anyway. Helped rehab my injury some more

Shrek · Mar 9, 2017

Slowly increasing the squat weight. Knee feeling better.
Sq - 105 x 4,4,4,4
SLDL- 100 X 5,5,5,5
Leg Ext - 45 x 12,12,12

Big Mick · Mar 12, 2017

Chest and abs today!!

showdownhero · Mar 28, 2017

http://www.strengtheory.com/avoiding-cardio-could-be-holding-you-back/

Lifting heavy things is more metabolically taxing than most people realize.
Most people think of weight training as a purely anaerobic enterprise, but the majority of the energy you use to train is produced by your aerobic energy system.
Cardiovascular training can improve your recovery between sets and workouts, and won’t interfere with strength or muscle gains if you do it correctly.
Low intensity cardio should be prioritized over interval training for the most part.

Don't forget to do your cardio boys

What are you or what did you train today?

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