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What are you or what did you train today?

[TABLE="width: 431"]
[TR]
[TD]walk machine[/TD]
[TD]squats[/TD]
[TD]stepups[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]hypers[/TD]
[/TR]
[TR]
[TD]30min 6.5km/h[/TD]
[TD]4x6/62.5kg (1m)[/TD]
[TD]3x8/30kg (1m)[/TD]
[TD]3x10e/15kg (1min)[/TD]
[TD]3x8e/10kg (1m)[/TD]
[TD]3x15/5kg (1m)[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 236"]
[TR]
[TD="colspan: 2"]walk machine[/TD]
[TD]cycling machine[/TD]
[/TR]
[TR]
[TD="colspan: 2"]30 min 6.5km/h[/TD]
[TD]15 min 29.5km/h[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 625"]
[TR]
[TD]walk machine 3 degrees[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]upright rows[/TD]
[TD]close grip pulldowns[/TD]
[TD] 5m rest[/TD]
[TD]dumbell curls[/TD]
[TD="colspan: 2"]one arm cable curls[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x8/61kg (1m)[/TD]
[TD]3x8/63.5kg (1m)[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD="colspan: 2"]3x8/63.5kg (1m)[/TD]
[TD]3x8/2x15kg (1m)[/TD]
[TD="colspan: 2"]3x9e/15kg (30sec)[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 625"]
[TR]
[TD]walk machine 3 degrees[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]dips[/TD]
[TD]flies[/TD]
[TD]3m rest[/TD]
[TD]overhead tricep press[/TD]
[TD="colspan: 2"]single am tricep cable extension[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD]3x8/70kg (1m)[/TD]
[TD]2x8 (1m)[/TD]
[TD="colspan: 2"]3x8/2x15kg (1m)[/TD]
[TD]3x8/28kg (1m)[/TD]
[TD="colspan: 2"]3xe/15kg (30sec)[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 236"]
[TR]
[TD="colspan: 2"]running machine[/TD]
[TD]walk machine [/TD]
[/TR]
[TR]
[TD="colspan: 2"]15min 11.5km/h[/TD]
[TD]5min 6.5km/h[/TD]
[/TR]
[/TABLE]
 
Trained guts again today. A few more sessions still to go. ?
I'll be fatter than [MENTION=12409]L.P.S.[/MENTION]; at this rate. ?
 

showdownhero said:
Click to expand...
today's workout
 
Me and a housemate (who is as fit as fk) went to a free boxing class at a park somewhere in the evening for an hour, was a good workout. Something different anyway. Helped rehab my injury some more
 
Slowly increasing the squat weight. Knee feeling better.
Sq - 105 x 4,4,4,4
SLDL- 100 X 5,5,5,5
Leg Ext - 45 x 12,12,12
 
http://www.strengtheory.com/avoiding-cardio-could-be-holding-you-back/


Don't forget to do your cardio boys
 
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