What are you or what did you train today?

[Shrek]

Walking on conveyor belt.
40 mins ?

 

[spartacus]

just did 30min walk on treadmill. 6.5km/h at 3 degrees.

also ab roll, but with sled of rowing machine 3x8.

 

[Shrek]

Dumbell Bench Press - 5 x 8
Rack Pull - 4 x 8
Rack Row - 4 x 8
Barbell Shrug - 2 x 10
Clean and Press - 2 x 5

 

[showdownhero]

cardio day today

max hr 195 again

 

[spartacus]

[TABLE="width: 358"]
[TR]
[TD]walk machine 3 degrees[/TD]
[TD]bench press[/TD]
[TD]dumbell overhead press[/TD]
[TD]15min rest[/TD]
[TD]dips[/TD]
[/TR]
[TR]
[TD]30min 6.5km/h[/TD]
[TD]3x8/70kg (1m)[/TD]
[TD="colspan: 2"]3x8e/2x17.5kg (1m)[/TD]
[TD]32 reps[/TD]
[/TR]
[/TABLE]

 

[spartacus]

[TABLE="width: 488"]
[TR]
[TD]run machine[/TD]
[TD]walk machine[/TD]
[TD]single box squats 50cm[/TD]
[TD]stepups 7 high[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]hypers[/TD]
[/TR]
[TR]
[TD]10min 9km/h pulse 140[/TD]
[TD]5min 6km/h[/TD]
[TD]4x5e/broomstick 5kg (1m)[/TD]
[TD]16e/40kg[/TD]
[TD]3x10e/20kg (1m)[/TD]
[TD]3x8e/10kg (1m)[/TD]
[TD]26x15kg behind neck[/TD]
[/TR]
[/TABLE]

 

[Shrek]

Medium Grip Pull up - 5 x 8
OHP - 4 x 6
Fr Sq - 4 x 10
Side and rear cable raises. 2 x 12 each

 

[simo74]

Nice work shrek, what way were you hands facing for the pull ups ;-)

 

[spartacus]

pullups always have palms away from body.

 

[Shrek]

Nice work shrek, what way were you hands facing for the pull ups ;-)

Palms facing away.

 

[spartacus]

is that you shrek, looking ripped man.

 

[Shrek]

Lol....no

 

[spartacus]

[TABLE="width: 496"]
[TR]
[TD]run machine [/TD]
[TD]pullups[/TD]
[TD]machine rows[/TD]
[TD]upright rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]dumbell curls[/TD]
[TD]walk machine 3 degrees[/TD]
[/TR]
[TR]
[TD]5min 10km/h[/TD]
[TD]10 reps[/TD]
[TD]4x6/70.5kg (1m)[/TD]
[TD]4x6/45kg (1m)[/TD]
[TD]4x8/66kg (1m)[/TD]
[TD]4x8/2x15kg (1m)[/TD]
[TD]20min 6.5km/hpulse 130[/TD]
[/TR]
[/TABLE]

 

[Darkoz]

Palms facing away.

Saying pullups with palms facing away is like saying ATM machine
Or saying round circle or round wheel

 

[Goosey]

Lol

 

[canned tuna]

Deads, 210 x 6, 215 x 6,6,6
OHP 70 x 4,4,4,4,4,4
Cable rows
Rear delt flyes
Lateral raises

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[spartacus]

nice work tuna

 

[simo74]

Agree nice deadlifting fishy

 

[canned tuna]

Thanks guys. [MENTION=6618]spartacus[/MENTION];, still lagging behind your press no doubt though!

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[spartacus]

no, i am down to 85kg so press has suffered. i will have a go soon.