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What are you or what did you train today?

Don't worry [MENTION=18767]simo74[/MENTION]; this is your initiation ceremony. Gooey and Darko love nothing better than spit roasting a newb. Your initiation will be complete when Bazza bends you over in a Nutrition thread


Like that one [MENTION=895]Shrek[/MENTION]; ?
 
Sir El Stiffy said:
Don't worry @simo74; this is your initiation ceremony. Gooey and Darko love nothing better than spit roasting a newb. Your initiation will be complete when Bazza bends you over in a Nutrition thread


Like that one @Shrek; ?
Click to expand...

Its all good Stiffy, happy to bat first it just means I get a chance to bowl later. As far as Bazza goes, I shall have to take a photo of my boiled chicken and kale salad and get it on the food thread !!!
 
[TABLE="width: 598"]
[TR]
[TD]walking machine 3 degrees[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]flies[/TD]
[TD]overhead tricep press[/TD]
[TD]tricep cable extensions[/TD]
[TD]running machine[/TD]
[TD]walking machine[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD]3x8/70k (1m)[/TD]
[TD]3x10/2x15kg (1m)[/TD]
[TD]3x8/33kg (1m)[/TD]
[TD]3x10/25kg (1m)[/TD]
[TD]30min 10.6km/h[/TD]
[TD]10min 6.5km/h[/TD]
[/TR]
[/TABLE]
 
Squats and bench and accessories tonight.

Got a bit of knee tendonitis going on so have been trying to add an extra rest day here and there. Seems to be working

Tim.
 
Deadlift and OH press with accessories tonight. Good session and followed it up with some awesome Chinese chicken meatballs, rice and veggies. Yummy
 
Massive Sunday lunch of spicy Indian food. Then went and trained heavy deadlifts and legs. Was a bit touch and go.
 
Front Sq - 81.5 x 6,6,6,6,6 (2min rest)
Dips ss Chins - 10,8,6,4,2 each (no rest).
Rope Pulldown ss Cable curl - 15.5 x 12,12 each (no rest)
 
Deadlift and OH press with some accessories. Bit warm in the shed tonight so really worked up a sweat. Followed the workout with a big plate of home made lamb shanks with veggies and rice. Quality
 
1. Power cleans
2. Close grip lat pulldown
3. Incline d/bell flys
4. Side laterals
5. Front raises
6. Close grip cable upright rows
7. D/bell curls
8. Lying down on the floor cable triceps extensions
9. Hanging leg raises
10. Crunches
 
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