What are you or what did you train today?

[Stiffy]

Don't worry [MENTION=18767]simo74[/MENTION]; this is your initiation ceremony. Gooey and Darko love nothing better than spit roasting a newb. Your initiation will be complete when Bazza bends you over in a Nutrition thread


Like that one [MENTION=895]Shrek[/MENTION]; ?

 

[Shrek]

Bazza is on his monthly break.

 

[Stiffy]

Bazza is on his monthly break.

you didn't ban him again did you?

 

[Shrek]

No. He quit often disappears for weeks at a time.

 

[Stiffy]

OK. Apologies then.

 

[Darkoz]

Poor Bazza, picked on by Sreky again

 

[simo74]

Don't worry @simo74; this is your initiation ceremony. Gooey and Darko love nothing better than spit roasting a newb. Your initiation will be complete when Bazza bends you over in a Nutrition thread


Like that one @Shrek; ?

Its all good Stiffy, happy to bat first it just means I get a chance to bowl later. As far as Bazza goes, I shall have to take a photo of my boiled chicken and kale salad and get it on the food thread !!!

 

[Stiffy]

I like the analogies

 

[spartacus]

[TABLE="width: 598"]
[TR]
[TD]walking machine 3 degrees[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]flies[/TD]
[TD]overhead tricep press[/TD]
[TD]tricep cable extensions[/TD]
[TD]running machine[/TD]
[TD]walking machine[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD]3x8/70k (1m)[/TD]
[TD]3x10/2x15kg (1m)[/TD]
[TD]3x8/33kg (1m)[/TD]
[TD]3x10/25kg (1m)[/TD]
[TD]30min 10.6km/h[/TD]
[TD]10min 6.5km/h[/TD]
[/TR]
[/TABLE]

 

[Timeah]

Squats and bench and accessories tonight.

Got a bit of knee tendonitis going on so have been trying to add an extra rest day here and there. Seems to be working

Tim.

 

[simo74]

Deadlift and OH press with accessories tonight. Good session and followed it up with some awesome Chinese chicken meatballs, rice and veggies. Yummy

 

[steveP]

Massive Sunday lunch of spicy Indian food. Then went and trained heavy deadlifts and legs. Was a bit touch and go.

 

[simo74]

Massive Sunday lunch of spicy Indian food. Then went and trained heavy deadlifts and legs. Was a bit touch and go.

In more way than one I bet !!

 

[steveP]

I see you're picking up what I put down lol.

 

[simo74]

Squats and bench tonight with some other stuff.

 

[Shrek]

Front Sq - 81.5 x 6,6,6,6,6 (2min rest)
Dips ss Chins - 10,8,6,4,2 each (no rest).
Rope Pulldown ss Cable curl - 15.5 x 12,12 each (no rest)

 

[simo74]

Deadlift and OH press with some accessories. Bit warm in the shed tonight so really worked up a sweat. Followed the workout with a big plate of home made lamb shanks with veggies and rice. Quality

 

[Big Mick]

Today chest...

Tomorrow legs before work, so that will be fun...

 

[Fadi]

1. Power cleans
2. Close grip lat pulldown
3. Incline d/bell flys
4. Side laterals
5. Front raises
6. Close grip cable upright rows
7. D/bell curls
8. Lying down on the floor cable triceps extensions
9. Hanging leg raises
10. Crunches

 

[Bazza20]

Short on time.
Deadlift
Warmup
180x2
Work set
180x10