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Toe press is a calf press on the leg press machine / sled.
Spider curl is using the preacher bench but on the straight vertical angle instead in the 45 deg.
Toe press is a calf press on the leg press machine / sled.
Spider curl is using the preacher bench but on the straight vertical angle instead in the 45 deg.
Quads/calves. Did front squats today after not having done them for some time. Was able to use a clean grip which makes a big difference. Haven't been able to do it for a while because of an elbow irritation, but if I go wider it's ok. The ol' wrists were feeling it, and the clavicle's a bit mashed. Feels good.
Quads, hamstrings and glutes. First workout back after a 2 week break. Was screwed after the first set of squats. Powered through but took an extra 15 minutes.
Yes, since coming onto this forum my cardio has gone to shit and I've gone from 96kg superfit sex god to a 110kg+ (prolly peaked out around 115kg) Bro with pms (puffy muscle syndrome). I guess we've got some common ground then!