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Front squats, 5 sets working up to triples at 100
Back Squats, 3 sets of 12-15
HS seated leg press, 3 sets
Leg curls, 4 sets of 10 each leg then 10 both legs
Lying hammy curls, 4 sets
Seated calf raises, 4 sets
Ab wheel rollouts, 3 sets
In and out in 45 minutes, minimal rest fo shizzle dizzle!
Back to back with a mate. Actually it may have been more like 50 mins with the rollouts. Didn't check the clock when we left but I remember making good time.
Hobbled out of there like a disabled person man...feel good this morning but
Anyone tried these before?
Did them today (I put my foot at the base of the bench rather than straddle it for better leverage/stability), excellent pump in the lats!
That's why I braced against the bottom post of the bench, one leg in front of the other.
Did them with 8-10 plates. Allows an awesome stretch at the top and good squeeze at the bottom as you can adjust the width of the grip throughout the movement.