What are you or what did you train today?

[White_Lie]

I miss bulking

 

[Shrek]

Farrrrrkkkkk [emoji15]

 

[Timeah]

You can still eat them while cutting.

Deadlifts and floor press today. Was fun.

 

[White_Lie]

That's like my daily cals in one meal Timbo lol

 

[onslaught]

My eating has always been haphazard due to work considering breaks and food optional, tomorrow I wont get to eat fuckall and I'll miss by probably 500 cals since there are only so many healthy meals I can cram in once I get home so as long as it averages out over a few days I'm happy.

I'm a skinny old kunce, I need dem cals and as long as my pants fit and I can still see the little fella in the shower, I give no fuck for abs.

 

[Timeah]

That's like my daily cals in one meal Timbo lol

Move more for a day. [emoji14]

 

[Shrek]

About 45 min walk along beach.

 

[BrisVegasGhost]

About 45 min walk along beach.

Where you at champ? Florida?

 

[Shrek]

Yes. Miami Beach.

 

[Timeah]

High bar skwats and long paused bench for me today. Nailed em good.

 

[RyanF]

Today I'm training my hunger and thirst muscles. Just over an hour til weigh-in.

 

[Shrek]

Continuing work the full body workouts.

Front Squats 6x8
OHP 6X8
Cable rows 6x8
Dips ss Chins 6x8

 

[Neddysmith]

working out my right arm picking up stubbies all day, then ill be lifting a few schooners when we move to the rsl for some din dins.

 

[BrisVegasGhost]

Think it was a full body work out. Shovelled and wheel barrowed about half cubic meter of wet sand for the young fellas sandpit.

 

[Neddysmith]

Think it was a full body work out. Shovelled and wheel barrowed about half cubic meter of wet sand for the young fellas sandpit.

Certainly is, I moved about 15 cubic Mr of soil last weekend.....

 

[Grunta]

Certainly is, I moved about 15 cubic Mr of soil last weekend.....

How did the back and hamies pull up?

 

[Neddysmith]

Hammies a little tight but the back was OK, think I am getting conditioned to it after moving about 5cubic Mr the previous 2 weekends to that, this first weekend I moved the first lot I was completely shattered everything hurt......

 

[White_Lie]

Thought it was a good idea to have a week off last week...Fucken doms from hell this week. Still can't sit down properly and I trained legs 3 or 4 days ago

 

[Shrek]

Thought it was a good idea to have a week off last week...Fucken doms from hell this week. Still can't sit down properly and I trained legs 3 or 4 days ago

Now you know better.
A week of serves no purpose. [emoji47]

 

[White_Lie]

Is that so Dr Seuss?