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Same, mondays and thursdays are legs days.
So today doing:
5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs
QLD bud... Hellish week at work so felt a little hypocritical coming on here when I was loading up on crown lager, ribs and chicken wings every night to relieve the stress of the day
[MENTION=12395]Grunta[/MENTION]; 2hr leg workout?!
Yeah, I know, its my monday punishment for sins of the weekend, keeps the balance in check, the equilibrium if you like, you know like those munks that used to walk around europe whipping themselves.
Will not surprize me if they ever kart me out of there with a heart attack.
Ah rightio, was thinking with some decent weight in there would take a bit of time including rests, I guess you could smash through something like that using lighter weight and higher reps or supersets.
Ah rightio, was thinking with some decent weight in there would take a bit of time including rests, I guess you could smash through something like that using lighter weight and higher reps or supersets.
Yeah, i try for 1.5 but 2 is more realistic, hard to recover from squats, especially the last 2 heavy sets where I only get 4-6 reps and pick my intestines up off the floor.
full body glycogen depletion workout today. This is going to be hard on 50g carbs!
2 rounds through of
leg press 15x3
leg curl 15x3
right arm incline press 15x3
seated row 15x3
cable curls 15x3
tricep pressdown 15x3
calf raises 15x3
decline situps 15x3
And I get to do it all again tomorrow
(can't use left arm except when in neutral position due to stress fracture)
Nope. For some weird reason, I am right handed but my left side is always larger and stronger (but more unco). Left upper arm is 1.5cm larger than right relaxed. And also, for some reason I have some sort of indent (like a tear but I don't think so) in right pec so that needs to be filled out. (if that is actually possible).
I'd been doing extra volume on the right hand side for about a year anyway but now there is just WAY more volume on the right haha
That's exactly why my question, doesn't move like a curl, doesn't look like a curl, doesn't pump like a curl.
It doesn't stimulate the bic very well, IMO that is.