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What are you or what did you train today?
Grunta
Packing a Huge Member
try to knock it off in 1.5 hours, but sometimes stretch it to 2.
El Testicle
Goat that feeling
QLD bud... Hellish week at work so felt a little hypocritical coming on here when I was loading up on crown lager, ribs and chicken wings every night to relieve the stress of the day
[MENTION=12395]Grunta[/MENTION]; 2hr leg workout?!
Do you masochist?
Grunta
Packing a Huge Member
Yeah, I know, its my monday punishment for sins of the weekend, keeps the balance in check, the equilibrium if you like, you know like those munks that used to walk around europe whipping themselves.
Will not surprize me if they ever kart me out of there with a heart attack.
Will not surprize me if they ever kart me out of there with a heart attack.
Neddysmith
Standard kunce
Ah rightio, was thinking with some decent weight in there would take a bit of time including rests, I guess you could smash through something like that using lighter weight and higher reps or supersets.
Don't think I would like 2hr leg sessions....
Grunta
Packing a Huge Member
Yeah, i try for 1.5 but 2 is more realistic, hard to recover from squats, especially the last 2 heavy sets where I only get 4-6 reps and pick my intestines up off the floor.
jzpowahz
Well-known member
full body glycogen depletion workout today. This is going to be hard on 50g carbs!
2 rounds through of
leg press 15x3
leg curl 15x3
right arm incline press 15x3
seated row 15x3
cable curls 15x3
tricep pressdown 15x3
calf raises 15x3
decline situps 15x3
And I get to do it all again tomorrow
(can't use left arm except when in neutral position due to stress fracture)
2 rounds through of
leg press 15x3
leg curl 15x3
right arm incline press 15x3
seated row 15x3
cable curls 15x3
tricep pressdown 15x3
calf raises 15x3
decline situps 15x3
And I get to do it all again tomorrow
(can't use left arm except when in neutral position due to stress fracture)
Repacked
Punxsutawney resident
Do you reckon the lack of ability with the left arm is having a noticeable effect on your physique?
jzpowahz
Well-known member
Nope. For some weird reason, I am right handed but my left side is always larger and stronger (but more unco). Left upper arm is 1.5cm larger than right relaxed. And also, for some reason I have some sort of indent (like a tear but I don't think so) in right pec so that needs to be filled out. (if that is actually possible).
I'd been doing extra volume on the right hand side for about a year anyway but now there is just WAY more volume on the right haha
Grunta
Packing a Huge Member
why chins for guns???????
White_Lie
Look at Moi, I'm a Kunce
One could say the same for dips
BrisVegasGhost
Elite Member
Done a quick sesh of 5 sets standing calf raises after work tonight and hyperextensions . Calves are still pumped.
Squats in the morning and SLDL.
Squats in the morning and SLDL.
Grunta
Packing a Huge Member
I'd say dips work better for tric than chins for bic, even underhand.
its more of a pull rather than a curl with flex, if that makes any sense
Repacked
Punxsutawney resident
Grunta
Packing a Huge Member
That's exactly why my question, doesn't move like a curl, doesn't look like a curl, doesn't pump like a curl.
It doesn't stimulate the bic very well, IMO that is.