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What are you or what did you train today?

Dips - 7.5 x 8,8,8,8
Chins - BW x 8,8,8
BB Row - 80 x 8,8 8
BTN Pr - 37.5 x 12,12,12
 
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[TABLE="width: 743"]
[TR]
[TD]walk machine[/TD]
[TD]walking lunges[/TD]
[TD]single leg squats 41cm bench [/TD]
[TD]walking lunges[/TD]
[TD="colspan: 2"]stepups 61cm[/TD]
[TD]single leg extensions[/TD]
[TD]single leg curls[/TD]
[TD]hypers[/TD]
[TD]walk machine [/TD]
[/TR]
[TR]
[TD]15m 6.6km/h[/TD]
[TD]3x10/bw 1m[/TD]
[TD]3x8e 1m[/TD]
[TD]3x10e/2x10kg 1m[/TD]
[TD="colspan: 2"]3x8e/2x4kg 1m[/TD]
[TD]3x10e 1m[/TD]
[TD]3x12e 1m[/TD]
[TD]3x12/5kg 1m[/TD]
[TD]15m 6km/h[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 639"]
[TR]
[TD]walk machine[/TD]
[TD]bench press[/TD]
[TD]press behind neck[/TD]
[TD]cable flies[/TD]
[TD]standing single calfs[/TD]
[TD]single calf press[/TD]
[TD]close grip bench [/TD]
[TD]single cable extensions[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]15m 6.4km/h[/TD]
[TD]4x6/80kg 1m[/TD]
[TD]6x55kg [/TD]
[TD]3x10 1m[/TD]
[TD]3x10/6kg 30sec[/TD]
[TD]3x15e 1m[/TD]
[TD]3x7/70kg 1m[/TD]
[TD]3x10e 1m[/TD]
[TD]15m 6.4km/h[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 769"]
[TR]
[TD]walk machine[/TD]
[TD]upright rows[/TD]
[TD]upright rows[/TD]
[TD]medium pulldwns[/TD]
[TD]one arm rows[/TD]
[TD]barbell curls[/TD]
[TD]reverse curls[/TD]
[TD]situps[/TD]
[TD]leg crunches high bar[/TD]
[TD="colspan: 2"]walk machine[/TD]
[/TR]
[TR]
[TD]30m 6.4km/h[/TD]
[TD]6x50kg [/TD]
[TD]3x8/40kg 1m[/TD]
[TD]3x8/68kg 1m[/TD]
[TD]3x7e/35kg 1m[/TD]
[TD]3x8/35kg 1m[/TD]
[TD]3x10/25kg 1m[/TD]
[TD]3x18 1m[/TD]
[TD]3x15 1m[/TD]
[TD="colspan: 2"]30m 6.4km/h





[/TD]
[/TR]
[/TABLE]
 
Leg Press - 20,20
Leg Curl - 15,15
Dips - 13,13
Wide Grip Cable Row - 15,15
Push down ss Cable Curl - 15/15,15/15
Side DB ss Face Pull - 13/13,13/13
Seated Calf - 8,8,8
 
Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


Sent from my iPhone using Tapatalk
 
MattM1979 said:
Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


Sent from my iPhone using Tapatalk
Click to expand...

Good Luck!!
 
Phew, deads nearly killed me (180kg this block) but I made it through.

4 hours is getting a bit ridiculous though [emoji848]


Sent from my iPhone using Tapatalk
 
I can only train twice a week so I fit 4 sessions into 2.

I can normally do it in 3 but I had to wait for some equipment and I was a bit gassed so 2.5 minute rests turned into 5 minutes by the time I got to deads [emoji856]


Sent from my iPhone using Tapatalk
 
This arvo right after Olympia:

Sq - 100x3,3,3
Fr Sq - 60x12,12 (not shoulder friendly)
Leg Curl - 42x10,10,10
Seated Calf - 40x15,15
 
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