<ULTRA-MEGA>
F.U.B.A.R.
whole back traps and rear delts.
i've got plenty of calves and quads (although i never used to hit calves much) decent arms but we all know we can never have enough bicep size. chest is improving in the upper where i need it to. i have decent front and side delts. hamstrings need improving both in development and strength. from the back/upper and back/lower is pretty much where i lack the most
i've learnt that training biceps hard with heavy weight is not always the way. especially if you are doing heavy back work. i usually go one set to failure for biceps. i did some heavy crazy training for biceps with partials, negatives, pause-reps and that helped bring them up really good however my joints and tendons did not enjoy the ride. now i train biceps with minimal sets, lighter weight, better form, slower reps making the most out of each rep and again they are improving.
have now switched over to 2 back workouts, one for thickness and one for width using different rep ranges 6-10 for the the thickness workouts and 10-20 for the width workouts. also began deadlifting again. could never feel my back muscles working in the past but i've fixed that now and the mind to muscle connection is much stronger.
i've got plenty of calves and quads (although i never used to hit calves much) decent arms but we all know we can never have enough bicep size. chest is improving in the upper where i need it to. i have decent front and side delts. hamstrings need improving both in development and strength. from the back/upper and back/lower is pretty much where i lack the most
i've learnt that training biceps hard with heavy weight is not always the way. especially if you are doing heavy back work. i usually go one set to failure for biceps. i did some heavy crazy training for biceps with partials, negatives, pause-reps and that helped bring them up really good however my joints and tendons did not enjoy the ride. now i train biceps with minimal sets, lighter weight, better form, slower reps making the most out of each rep and again they are improving.
have now switched over to 2 back workouts, one for thickness and one for width using different rep ranges 6-10 for the the thickness workouts and 10-20 for the width workouts. also began deadlifting again. could never feel my back muscles working in the past but i've fixed that now and the mind to muscle connection is much stronger.
lol
