RULES:
- Entry date - No later than 10 January 2012. You can enter earlier if you wish, this just gives you more time to make your transformation
- End date - No later than 25 December 2012. Again, you can end your transformation earlier, this just gives you LESS time.
- Required photos - Good size and good lighting. No angle shots. At least one back and one front photo and one legs. Can be flexed / unflexed, no need to be particular poses, but both sets of photos (before and afters) MUST BE IDENTICAL POSES TAKEN IN IDENTICAL CONDITIONS.
- Required stats - Key stats which should be documented before and after; Weight, BF% (if known), relevant measurements (I think waist would be a good measurement for everyone to include), and key lifts (squat, deadlift, bench)