Topic of the Week- How Can One Prevent Overtraining?

[Goosey]

Not close enough Fatboy

It's Sherky jerky pudney pie. He kissed the boys he made em cry. It's Sherky jerky pudney pie.

It's Sherky jerky pudney pie. He kissed the girls and made em cry when the boys came out to play he kissed them too he’s funny that way.

 

[Timeah]

Well aint this thread a little gem. Haha

Sent from my SM-G950F using Tapatalk

 

[Shrek]

Brilliant.

Don’t train more than. 3 days per week for 30 mins or you’re doomed.

 

[Goosey]

Brilliant.

Don’t train more than. 3 days per week for 30 mins or you’re doomed.

Why?

 

[Shrek]

Because you’ll overtrain .

 

[Goosey]

Because you’ll overtrain .

Ok but why?

 

[Goosey]

Hang on...
are you crackin a funny again Sherk?

 

[Grunta]

Ok but why?

Cos you’re too old to do anymore than that

 

[Goosey]

Cos you’re too old to do anymore than that

Yeah that’s fucked isn’t it.

 

[Shrek]

Hang on...
are you crackin a funny again Sherk?

Yeah

 

[Shrek]

Ok but why?

Ok but seriously.
I don’t think 4,5 or even 6 days per week will hinder results.
Poor sleep and poor diet will.

 

[Darkoz]

You need to be more specific Shrek

 

[Goosey]

This forum is useless.

even the moderator is now trolling, it’s well and truely over here and I’m done with it

no hard feelings of course I hope it picks up but I doubt it.

 

[Shrek]

You need to be more specific Shrek

What would you like me to say?
I can only speak from experience and I do better from 4-5 days per week and even 6.
2-3 days spent cut it.
You?

 

[Shrek]

This forum is useless.

even the moderator is now trolling, it’s well and truely over here and I’m done with it

no hard feelings of course I hope it picks up but I doubt it.

Huh.
Just because you disagree with me I’m trolling???
Makes sense.

 

[Darkoz]

What would you like me to say?
I can only speak from experience and I do better from 4-5 days per week and even 6.
2-3 days spent cut it.
You?

I mean that it depends on what sort of workout you do, someone doing full body would be doing less days per week than someone doing 1 or 2 body parts per workout, fuck if you're only doing 1 bodypart each session then you could be in the gym every day of the week.
so what I'm saying is your statement needs more context.

 

[Shrek]

Fair enough.

1. Upper body
2. Lower body
3. Back / bi / shoulder / calf
4. Chest / tri / side and rear delt
5. Legs / calf
6. Back / shoulder / arms
7. Off

 

[Darkoz]

6 days in the gym, fuck that.

 

[Goosey]

Huh.
Just because you disagree with me I’m trolling???
Makes sense.

Wft?
you made a stupid comment I asked for clarification because I know you don’t believe what you wrote.

you’re trolling

your most recent reply I accept because it’s your personal experience

 

[Goosey]

You write like you’re a teenager sherk, I know you can do better