the what u saw at the gym TODAY thread

[TrentZor]

did she train or just walk around in the weights area?

 

[walt]

did she train or just walk around in the weights area?

does it matter?

but srsly, i was just walking out and she just walked in.

actually now that i think about it, theres 2 girls that look like that, except the other one actually has abs haha. Ill try find her using the gym's facebook

 

[TrentZor]

which gym were u at again? LOL

 

[MaxBrenner]

which gym were u at again? LOL

He has a double membership to Fernwood and Curves

 

[walt]

which gym were u at again? LOL

haha

He has a double membership to Fernwood and Curves

very very funny

how was the seminar? many people?

 

[MaxBrenner]

Yeah good thanks mate. I think I end going slightly more 'technical' than I wanted but, I can't help myself

Had a good turn out and hopefully made things a little clearer for all that attended.

 

[walt]

good to hear. lol i would imagine you just going on basic things then in the middle just get lost in your story and talking about very advanced nutrition and end up on your experiences at fernwood

 

[dave]

good to hear. lol i would imagine you just going on basic things then in the middle just get lost in your story and talking about very advanced nutrition and end up on your experiences at fernwood

You got it wrong Liam. It was all about his experiences at fernwood.

 

[MaxBrenner]

hahaha yeah man you know it

 

[walt]

haha dave, his experiences lasted a while, 5 hours to be precise

 

[dave]

haha dave, his experiences lasted a while, 5 hours to be precise

I was there. It was all swiss balls for fat loss.

 

[walt]

that and this -

 

[dave]

that and this -

Nah dude that is Max's Method for Massive Muscles. Other wise known as mmmm (the sound he makes when watching that clip).

 

[MaxBrenner]

I was there. It was all swiss balls for fat loss, high reps for toning, and protein will bulk you up

Fixed.....

 

[dave]

Fixed.....

Sorry forgot the rest as I fell asleep as soon as the "Swiss Ball" phrase was uttered.

 

[walt]

im still cracking up at that gif

 

[MaxBrenner]

I though you would have been wide awake when 'Swiss ball' was mentioned...

 

[TrentZor]

Yeah good thanks mate. I think I end going slightly more 'technical' than I wanted but, I can't help myself

after my first 10 clients giving me blank faces when i explain in deatail to them how diet affects their training. I now just say DO IT!!

 

[RyanF]

that and this -

Part of me just died.

Today, on a bright note (from an observation point of view; from a more personal point of view my testicles retracted when this happened), I worked in with a woman doing weighted pull ups, and she made me look like pussy.

On a much more soniamdisappoint.jpg note, two women came into the freeweight area (so far so good) and then occupied the space with fitballs. FFS there's a great big wide open space for fitballs, but apparently they needed to bring the fitballs over into the real lifting area, effectively preventing half the people from using the area, so that they could use the barbie weights. *glare*

 

[CaT_SPeW]

^^^ yeah but were they hot??