So, 3 young fellas, fling their thing... One in particular... Thought he was doing those kipping pull-ups, but nope, just swinging around, caught it out the corner of my eye, distracted me and missed last rep....
He then goes on to standing DB curls.... now I'm not a string guy, but this dude was pretty small, like stringy 17 small... Anyhow, he's got DBs heavier than I lift, and he is swinging them like nobodies business...
Next, single arm bent over row... Same deal, too heavy a weight, so much momentum... I'm sure we've all been there, but still funny to watch